Tell us the first thing that comes to your mind when you hear the word Bacteria? Nasty and weird-shaped cells that will ruin your health? Maybe you are judging them too hard. Just like human beings, bacteria are also good and bad. They are good for the gut health and fermented foods have a good amount of good bacteria.
They might look boring but they are good for you. Correct fermentation of the veggies and fruits creates healthy side dishes. It requires no cooking but chopping and waiting. Fermentation not only helps people preserve food but increases eating options too. They have a certain taste and smell that might be bothering some people. But again we will say they are the best friends of your gut. In this blog, you will know about the five fermented foods for your gut to increase good bacteria.
5 Fermented Foods for Gut Health
Yogurt
Yogurt and curd are not the same, let us tell you this first. However, the curd is also made by fermenting it. But the process of both is different and the taste is too. Yogurt is one of the easiest fermented foods and is affordable to purchase. It is slightly sweet in taste and high in protein. It will increase the good bacteria in the gut and reduce inflammation.
Yogurt also prevents the body from diarrhea and improves the immunity system. It is commonly eaten by people along with berries. Yogurt consumption is safe in every weather unless one has a sore throat. Also, doctors say to eat yogurt in the morning as the body will easily take all the nutrients on an empty stomach. It will be your healthy and no-cooking breakfast that you can eat with your favorite toppings.
Buttermilk
It is also a dairy product that is famous in Indian cuisine. People in India mostly drink buttermilk (also known as Chaach in Hindi) at lunch or after meals in summer. It is the best summer drink that helps in food digestion and gives a refreshing feeling. Buttermilk contains probiotics which are the live bacteria in the gut. For a healthy gut, it is important for it to have proper probiotics in it. Further, it is good for the immunity system as it contains lactic acid bacteria.
Fermented foods for gut health like buttermilk are not only beneficial for the gut but also for all over the body. It gives hydration to the body and improves metabolism and bones. Most importantly, it is helpful in managing blood pressure because of potassium. Buttermilk has a lot of potassium and as they come from the dairy category, obviously it has the majority of nutrients.
Sauerkraut
Here comes the fermented foods for vegan people. Sauerkraut is the name of finely cut cabbages. It is quite famous in German and the name of it also comes from there. This side dish is enriched with probiotics. This fermented cabbage is more beneficial than the fresh cabbage. Sauerkraut can fulfill the daily nutrient needs as it contains:
- Sodium
- Vitamin C
- Vitamin K1
- Iron
- Manganese
- Vitamin B6
- Folate
- Copper
- Potassium
This side dish improves the gut flora which is important in managing stress. The connection between the gut and the brain is the pillar of the human lifestyle. By having this food you will save your days may controlling mood swings.
Apple Cider Vinegar
Apple Cider Vinegar also increases the probiotics in the gut and also helps the body to control sugar levels. It is a great nutritious drink that is good for the gut. It increases the gut bacteria and detoxifies the body most importantly it is helpful in weight loss too. The original taste of apple cider is quite bitter, sharp, and acidic. Not everyone can handle the taste which is why some people anticipate it. The easy way to consume apple cider is Vitagoli pre and probiotics + Algal DHA gummies. These gummies have acv, algal, Dha, and bacillus coagulans. It also has cranberry and chicory extracts that are beneficial for women’s health.
Kombucha
A fermented black tea that comes in different flavors. Kombucha comes from China and Japan. It is made by adding certain types of bacteria, yeast, and sugar into the black or green teas. After that, they leave it to ferment for one or more weeks. Kombucha is one of the Fermented foods for gut health that has antioxidants. Also, it has enzymes and acetic acid. This drink will make the gut strong by protecting it from infections and other problems.
One can easily make this drink at home or can buy it online in the flavors of their choice. Lemon flavor kombucha seems to be popular among people as it matches well with the original taste of kombucha drink. You can drink it after exercise, in the evening, or before going to bed. It tastes better when you drink it cold at the temperature of 4 degrees Celsius. Regular consumption of kombucha isn’t bad for health but remember to set the limit of it. Anything that goes out of the limit is bad for your health.
In Conclusion
Giving a good diet to your gut will solve 90% of health problems. People tend to ignore their gut health and don’t know its effects. If you keep doing that you will develop digestive issues. These issues will affect your daily lifestyle as they will disbalance hormones and increase mood swings. That is why we influence people to work on their gut health. Taking healthy diets and health supplements will balance the gut and give you better digestion.
Vitagoli pre and probiotics gummies help people maintain their gut health in their busy lifestyles. Just like Fermented foods for gut health, It also improves their digestion and balances hormone levels. Arechar Nutra’s Probiotic supplement also reduces the risk of arthritis and heart diseases. It is a healthy and convenient way to take care of your health even when you have no time to do so.
