Cranberry extract is the new eminent ingredient in the market that is a true gem when it comes to dealing with urinary tract infections. The extract is added to various pills and gummies to utilize all of its medicinal properties. But before we go onto the medicinal details first let’s know more about the plant and the fruit.
Cranberries are vibrant red berries native to America and were named ‘Crane berries’ because their flower reminded people of a crane head. And over time crane berries became cranberries. They are evergreen dwarf shrubs called Sasemineash in Hindi and are cultivated in Maharashtra, West Bengal, Tamil Nadu, and Andhra Pradesh. Cranberries are taken in various forms fruit, dried berries, powders, juices, and extracts.
Components
- Proanthocyanidins – These are antioxidants that provide the red pigment to the fruits. Also, they show anti-inflammatory properties.
- Flavonoids – Cranberries are rich in flavonoids, which show anti-inflammatory and antioxidant properties.
- Vitamin C – An essential nutrient known for its immune-boosting properties. Additionally, it aids in collagen production, supports immune function, and promotes overall skin health.
- Fiber – Cranberries are a good source of dietary fiber that is essential for digestive health and regular bowel movements.
- Vitamin K1 – This particular vitamin plays a vital role in blood clotting and bone health.
- Manganese – It plays an important role in fat and carbohydrate metabolism, and sugar regulation. This trace element is also good for brain health.
- Copper – This ingredient is responsible for making the immune system healthy. Also, it helps in the formation of collagen.
Benefits of the Cranberry Extract –
The potential health merits of the cranberry extract are diverse and slowly gaining more attention in the nutraceutical industry.
Urinary Tract Health
The most well-known medicinal benefit of cranberry extract is its ability to promote urinary tract health. They reduce the chances of getting bladder and UTIs (urinary tract extract). UTIs are more prominent in adult women and some of the signs include pain when urinating along with occasional blood. Cranberries contain a compound such as fructose that prevents bacteria from sticking to the walls of the bladder.
Read More – Diving Into The Depths Of Urinary Tract Infections
Heart Health
The cranberry extract increases polyphenols which prevent blood clots and also reduce blood sugar levels. The extract has flavonoids present that reduce inflammation and also improve overall heart function. Research has also shown that cranberry extract can reduce stroke outcomes.
Digestive Health
The cranberry extract is essential for digestive health. The Proanthocyanidins present in the extract show antimicrobial properties which reduce the growth of the bad bacteria. It strengthens the gut barrier and also decreases the inflammation of the digestive system. Additionally, there was a significant decrease in the levels of bad cholesterol because of cranberries.
Immunity
The polyphenols present in the cranberry extract boost the immune system into reacting fast to allergens. Vitamin C present in the berries also plays a pivotal role in improving immunity. Also, it stops the DNA in the cells from being damaged.
Antioxidant Properties
The cranberry extract is rich in antioxidants which protect the cells from facing damage due to free radicals. By dealing with oxidative stress the extract can help in reducing the risk of getting chronic diseases. Research suggests that flavonoids present in the berries can inhibit cancer cell growth.
Oral Health
Proanthocyanidins are responsible for stopping the formation of bacteria in the mouth as well. By preventing these harmful acids the cranberries can also prevent tooth decay and gum diseases.
Side Effects –
- Allergies – People allergic to berries should definitely avoid taking cranberries as they may face hives, itching, and swelling. Some people might experience nausea, stomach pain, and vomiting when taking cranberry products.
- Interactions – The cranberry extract can interact with other medicines such as blood thinners. Hence it is necessary to consult a doctor before starting cranberry supplements in case you are taking prescription medications.
- Urinary oxalate levels – Cranberries are rich in oxalates which can form kidney stones in some people. If you are susceptible to kidney issues then it will be better if you avoid the cranberry extract.
Cranberry Extract in Vitagoli
Arechar Nutra presents Pre and Probiotic Gummies which are catered specially to improve digestive health. Cranberry extract is present in the gummies to combat UTIs. Bacillus coagulans is the probiotic present responsible for maintaining the gut flora harmony and improving digestive health. Chicory extract is the prebiotic present which is the fiber improving digestion and acting as the food source for probiotics.
Algal DHA is another important ingredient in gummies which improves eye, liver, and heart health. Apple cider vinegar is good for immunity and causes weight loss.
Zinc and magnesium are the essential minerals good for overall health. These gummies are a perfect way to improve the vaginal health and mental health too, along with the digestive health.
One gummy in a day is ample to suffice the needs of any adult individual looking forward to a steady solution for the aforementioned issues. Even if one doesn’t have a recurring health condition, this gummy aids in the overall improvement of immunity. However, people suffering from chronic issues must consult a medical practitioner before consuming the gummy.
Bottom Line –
From promoting urinary tract health to supporting heart function and boosting the immune system. Cranberry extract stands out as a potent natural remedy with many potential health benefits. However, it’s necessary to consume the extract in moderation and consult with a healthcare professional, especially if you have underlying health conditions or are taking medications.
