Often you must have seen the name grape seed extract in the ingredient list of many gummies. But what exactly is it? The grape seed extract is made from the grape pulp that is dried and pulverized to remove the bitter taste. It is rich in antioxidants which include phenolic acids, flavonoids, anthocyanins, and oligomeric proanthocyanidin complexes.
The high amount of antioxidants present in GSE helps to prevent several diseases and protect you from tissue damage, inflammation, and oxidative stress. GSE is the best source of proanthocyanidins.
In this article, we will be discussing the health benefits of GSE based on scientific research and studies conducted.
Benefits of Grape Seed Extract
There are several benefits of grape seed extract supplements such as reduced blood pressure, managed blood flow, improved bone and collagen levels, improved brain as it ages, and many more.
Helpful in Blood Pressure
There are 16 studies conducted on 810 people who have high blood pressure or risks. For people who take 100 – 2000 mg of grape seed extract daily, their blood pressure gets reduced. People who have been more than 50 with obesity or have metabolic disorders have shown great improvements. The most impressive result has come from the lower dose of 100 mg daily for 8-16 weeks. The expert recommended taking 100 mg rather than a single dose of 800 mg or more. It contains other nutrients also such as biotin, zinc, keratin, folate, etc.
Boost Blood Flow in the Body
Taking 400 mg of GSE daily will make your blood thin and potentially reduce the risks of blood clots. A study was conducted on 17 healthy women for 8 weeks giving them 400 mg of GSE daily. The result was seen in 6 hours of sitting, their leg swelling was reduced and edema was reduced by 70% as compared to not taking grape seed extract. In the same study, 8 women who took GSE 133 mg daily experienced a 40% leg swelling reduction after taking it for 14 days.
Consuming GSE daily will help with symptoms of pain, muscle cramps, digestive issues, coldness in the hand and leg, and numbness. This will provide benefits to your circulatory problems and reduce the risks of blood clotting.
Decrease Oxidative Damage
A high level of bad cholesterol increases the risk factor for heart disease. In a study of 8 people, who ate high-fat meals, taking 300 mg of GSE daily inhibited the oxidation of fat in the blood as compared to the people who did not take GSE.
The oxidation of LDL cholesterol increases the risks of a build-up of fatty plaque in arteries or plays a central role in atherosclerosis. Daily consuming grape seed extract will help to reduce the oxidation of LDL cholesterol by 13.9% as compared to others. It also helps in reducing oxidation to heart tissues at the time of stress. Therefore, GSE helps to protect your heart from several diseases. To get the 100 mg of grape seed you can consume Hair and Skin Gummies.
Improve Your Brain As It Ages
Flavonoids present in GSE are a combination of antioxidant and anti-inflammatory properties that reduce or delay neurodegenerative disease. A component present in GSE is gallic acid which helps to inhibit the formation of fibrils by beta-amyloid peptides. In studies, it is found that GSE will prevent memory loss, improve brain antioxidant levels and cognitive status and reduce brain lesions.
A research of 12 weeks which was conducted on 111 healthy adults by giving them 15 mg of GSE daily. It has been observed as a result, it improves attention, language, and memory.
Make Your Kidney Function Better
Your kidney is more sensitive to oxidative damage, which is not reversible. In this type of damage, GSE is very effective as it reduces damage and improves function by removing oxidative stress and inflammatory damage.
A study was conducted on 23 people diagnosed with chronic renal failure. During studies, 2 grams of GSE daily was given for 6 months and it has been observed that urinary protein was decreased by 3% whereas kidney filtration has improved by 9% as compared to normal people. In studies, grape seed extract shows good results in the health of the kidney and filtration capacity.
Decrease Risks of Cancer
Usually, GSEs are a good source of antioxidants that remove free radicals that can damage DNA. A high intake of antioxidants such as proanthocyanidins and flavonoids will help to reduce the risks of various cancers in your body. The activity of GSE has shown potential benefits to breast, lung, gastric, liver, prostate, oral squamous cell, and pancreatic cell lines. GSE also protects against liver toxicity and oxidative stress while targeting a chemotherapy action in the cancerous cells if present in your body.
Improve Bone Strength and Collagen Level
Delivering flavonoid compounds to the body will improve bone formation and collagen synthesis. Grape seed extract rich in flavonoids will help increase your bone strength and density.
Rheumatoid arthritis is a type of autoimmune condition in which severe inflammation and the destruction of bone and joints happens. It is also found that if you take a low, standard, or high calcium diet, it will increase bone density, mineral content, and bone strength. Taking 100 mg of GSE daily will reduce pain, and joint damage in osteoarthritic mice, improve collagen levels, and reduce cartilage loss. In light of all of this, several supplements are available such as biotin gummies as good sources of grape seed extract.
Improve Liver Health
In the body, your liver plays an important role in removing harmful substances that are introduced through drugs, pollution, alcohol, viral infection, and more. In test-tube studies, it is found that GSE reduces inflammation, protects against free radicals, and recycles antioxidants.
In a study conducted for 3 months on 15 people, those who took GSE experienced a 46% reduction in Alanine Transaminase.
Possible Side Effects
Generally, GSE is considered safe. There are few side effects reported due to overdose however. Taking around 100-800 mg daily is considered safe but more than 800 mg may give you side effects such as increased blood flow, or thinning your blood. In addition, it may affect your iron absorption.
So before taking grape seed extract supplements, consult your doctor for better advice.
