We all know our body needs proper nutrients and minerals to keep the flow of our inside mechanism smooth. Its an important nutrient that produce in our body and available in many foods. It is widely known for its benefits, from cell membrane to fat metabolism and insulin signaling. People know it as vitamin b8 but it is not a vitamin. As we mentioned, it is a sugar that made inside of human body and can be found in foods. It has two stereos that are known as d-chiro-inositol and myo-inositol. In this blog we’ll explain you the benefits, importance of inositol in women health and about its multipurpose nature.
Brain & cognitive function
Cognitive function of brain is the base of our whole outside personality. The cognitive functions of brain are , learning, attentiveness, memory, perception, language adaption, logics and sense of responses and processing. Inositol has a role to play in brain and cognitive functions. It helps it maintaining the level of blood insulin in brain. Myo-inositol is used to treat people with clinical depression and anxiety attacks. It may have other benefits to cure mental health.
PCOS management
Inositol helps in maintaining the levels of insulin utilizing hormone and follicle-stimulating hormone. Thus it helps female body in PCOS. The condition is characterized by hormonal imbalances, irregular mental cycles and insulin resistance. PCOS is one of the common hormonal diseases in women in all over world.
Stress & inflammation
It also in a bit production of certain anti-inflammatory products in the body like throw inflammatory cytokines and helps in reducing inflammation. It protects the cells from oxidative damage and stress. In recent treatments of depression, doctors use myo-inositiol to cure it. The deficiency of this insulin in brain could be the reason of excessive mood swings and depressive mindset.
Hair & Skin
Inositol improves the scalp of the hair, hence promoting good & shiny hair. It is also regulates sebum production which is beneficial for the skin. It prevents conditions like acne and supports the growth of healthy skin cells in the body.
Inositol for Sports Athletes
It has a role to play in fat and carbohydrate metabolism; and assists the athlete in maintaining their overall performance. It promotes higher glucose utilization from the muscles and quicker replenishing of glycogen deposits. Due to the Inositol anti-inflammatory properties, there will be fast muscle recovery. It enables the athlete to evenly block out their mind.
Inositol as a prebiotic
Inositol may also act as a prebiotic, promoting the growth of good bacteria in the gut. A healthy gut microbiome balances the cognitive center of the brain. This is widely known as the gut-brain axis.
Availability
Inositol is normally found in some of the foods that we consume in our day-to-day lives. One can get all from citrus fruits, cantaloupes, beans, lentils, leafy Greens, brown rice oats bran, almonds, walnuts, and sunflower seeds. It is also present in the market in the supplements form as a powder, capsules, and tablets so one can get it in a combination of the two forms, or alone.
Inositol in Vitagoli Hair, Skin & Nails Gummies
Vitagoli Hair Skin & Nails Gummies are the beauty companion. It contains a powerhouse of ingredients including inositol. It improves the scalp of the hair, hence promoting good & shiny hair. Inositol regulates the sebum production in the skin. Thus, it helps in preventing skin problems like acne. It keeps a check on the nutrients that go into the nail, preventing brittleness and improving growth.
Conclusion
The main causes of a disturbing physical and mental health in women is due to low insulin. By consuming Inositol, probably major problem in women life can be solved as it is a safe nutrient. It has potential uses for skin, hair, and nails to cure diabetic issues and PCOS. It has attracted interest in the recent past with new studies targeting its usefulness in different illnesses. The researches to find more advantages and benefits of inositol is ongoing in various categories and field. One should consult the amount of this compound to consume from their doctor.
FAQs
1. Does inositol decreases inflammation in the human body?
Inositol assists the body in fighting stress and inflammation because cytokine production is made possible in the body.
2. How is Inositol helpful in the fat metabolism?
Inositol is used in the breakdown of fats hence supports the healthy metabolism.
3. What is role of inositol in skin?
Inositol is used in the body to regulate the production of sebum in the skin hence one has a healthy skin.
4. Can Inositol assist patient with metabolic syndrome?
Inositol modulates the concentration of insulin and this can be of great benefit to provider to patients with metabolic syndrome disorders.
5. Is inositol good for PCOD?
It helps the body to regulate its hormones and compliments insulin; it restores levels of hormones to normal. Thus, it has the advantage to the group having PCOS.
