People suffering from digestion problems are increasing daily due to poor lifestyle. Our body gives us various signs to indicate the presence of digestive issues. These symptoms can be internal like feeling constipated, bloated, and stomach pain. Sometimes the stress levels get sky-high. When the human body suffers from gut issues it gives indications. Pimples on our cheeks and abdominal cramps are some external symptoms of these issues.
WHAT ARE DIGESTION PROBLEMS ?
The process from eating food to the absorption of nutrients in the body is known as digestion. The major organs involved in our digestive system are the mouth, salivary glands, esophagus, stomach, liver, gall bladder, pancreas, small and large intestine, and anus. If there is any structural or functional issue with these organs, it directly affects our digestion process and causes digestive disorders.
CAUSES OF DIGESTIVE DISORDERS
The major reasons why digestive disorders are taking place in a higher number of individuals are as follows:
- Stress
- Poor sleep and lifestyle
- Consuming low-fiber food
- Eating dairy in large quantity
- No physical activity
- Irregular bowel movement
- Allergic foods (nuts, dairy, soy)
- Eating processed, sugary and spicy foods
- Overweight
3. SIGN/SYMPTOMS OF DIGESTIVE DISORDERS
When our body is having any internal issue, it gives us symptoms so that early detection of the disease can help to save the person from prolonged illness. These symptoms include:
-Ulcer
-Diarrhea
-Heartburn
-Constipation
-Nausea and Vomiting
-Stomach ache
-Skin conditions
-Hemorrhoids
-Gallstones
4. METHODS TO DETECT DIGESTIVE DISORDERS
With the help of science and technology, scientists have developed various techniques to detect digestive problems inside the human body. These methodshave the potential to find serious diseases like cancer.
-Blood test: used to detect inflammation and signs of infection inside the stomach.
–Endoscopy: This method involves the insertion of a tiny camera through the esophagus into the stomach to check the upper stomach.
–Stool test: used to detect inflammation and check the presence of bacteria inside the gut.
–Colonoscopy: In this procedure, the doctor inserts a tiny camera into the rectum to examine the lower GI tract.
–Medical Imaging: This includes CT scans, MRI, Ultrasound, and X-rays which give a clear picture of the disease if growing inside the stomach.
5. WAYS TO IMPROVE DIGESTIVE HEALTH
-By reducing stress levels: Reduction in stress levels is vital so that our body can function smoothly. This can be done by following different methods like meditation, walking, exercise, yoga, and laughing. Spending time with our friends, family or pets can help our mind to relax and process emotions.
-Getting enough sleep: Taking 7-8 hours of uninterrupted sleep is the foremost action one should take to relax the mind faster. If we are unable to get proper sleep, it can lead to higher stress levels and other mental health disorders like anxiety and depression.
–Eating food at a slow pace: Chewing food multiple times and eating food slowly are the two habits that can help us digest our food in a better way. The first process of digestion takes place in our mouth, so if we work there first then our stomach will have to perform less work resulting in fewer digestive disorders.
–Keeping the body hydrated: A hydrated body means a healthy body. The major function of water is to prevent conditions like constipation and indigestion. If our body is hydrated it will support regular bowel movements. When we drink water after having a meal, it helps to break down the food into smaller components, which makes it easy for our body to digest the nutrients.
–Consuming pre-biotic or probiotic supplements: Taking pre and probiotic supplements aids digestion. They help to increase the gut micro biome and create a balance in the growth of good bacteria. Probiotic supplements aid in boosting the immune system and also reduce the chances of inflammation inside the stomach. Probiotic can change the number of bacterial colonies in the stomach and help to absorb nutrients from the food we eat.
–Check food allergies: Food allergies develop when our immune system considers the food as a threat and releases different chemicals in response to that. These food allergies grow when a person consumes or touches a particular food product. Eggs, nuts, peanuts, milk, and soy are the common food products that trigger allergies. Eating probiotic supplements that are soy, gluten, and lactose-free can help us to a great extent in preventing digestive disorders.
–Reduction in consumption of highly processed, spicy, and sugar foods: Eating highly processed food can affect our gut badly by damaging the gut lining. Consumption of probiotic supplements excessively is also bad for stomach health. These foods cause inflammation and can alter the gut micro biome. To increase gut micro biome, we can eat probiotic supplements that contain natural sugar and improve overall gut health.
Grow The Gut Micro biome Using Vitagoli
A healthy gut means a disease-free body. Eating the right food with enough fiber content, exercising, and avoiding highly processed and spicy foods can help us to have a good gut with a healthy micro biome. Arechar Nutra has introduced Vitagoli having pre and probiotic with algal DHA. These probiotic supplements aid the digestion process as it contains Bacillus Coagulans (B.CFU) which is a probiotic that helps to treat IBS and diarrhea.
The major function of this bacterial colony is to consume free oxygen present inside the intestine and stomach and reduce redox reactions. Additionally, these gummies help our body in different ways, such as reducing blood sugar levels, enhancing heart health, and reducing the chances of urinary tract infection. This product is completely derived from nature, so it’s a chemical-free product containing all the essential ingredients to enhance gut health and reduce digestive disorders.
In Conclusion
The Human body is a gift from god, treat your body like a temple. Digestive problems are observed more in the monsoon season due to increased rate of water and food contamination. The suggested methods to prevent digestive issues can be followed at any time. Our body is given to us by god for a shorter period, so eat well and do well. If you are healthy from the inside, you’ll feel more energetic. Probiotic supplements are a gift of science and nature given to humans to have a healthy gut.
Frequently Asked Questions (FAQ)
1. What are the different ways to treat digestive disorders?
Practicing yoga, and meditation can help to a great extent. Eating foods that are non-acidic like coconut water, fennel seeds, papaya, and cucumber when empty stomach helps to reduce acid reflux.
2. What are the major/main symptoms of digestive disorders?
Ulcer, IBD (Inflammatory bowel disease), Diarrhea, Heartburn, Constipation, Nausea and Vomiting and Stomach ache are some major symptoms of digestive disorders.
3. What are the foods that can help increase gut microbiome?
Consuming fermented foods like tofu, tempeh, kimchi, yogurt, and sourdough bread are foods that can help to increase the good bacteria in the gut. Taking Probiotic Supplements for Women can be beneficial in growing gut micro biome.
4. Do probiotic supplements aid digestion?
Probiotic supplements support building a strong and healthy body from the inside. They help in increasing good bacterial colonies in the human body and help in digesting food at a fast pace.
