Winter is waving at us around the corner, but why is it at the corner? Because winter is preventing itself from Prevention from Seasonal Flu. Although winter does have the illness of nose-blocking cold and dangerous fever. Still, prevention is a must as the changing season brings tons of bacteria and viruses along with it. The changing seasons are the most daunting thing to handle due to the rapid spreading of viral infections.
In this period of weather, the human immunity system becomes fragile and the body takes time to adapt to the weather. Because it changes with frequency, we couldn’t maintain a single routine. Diseases like viral fever, sore throats, food poisoning, and diarrhea stay at their peak during the season when it changes from rainy to winter. In this blog, we will know the 5 easy and basic tips for Seasonal Flu or seasonal influenza.
Five Tips for Prevention from Seasonal Flu or Viral Infections
Covering the Mouth while Sneezing and Coughing
It is the most common thing to do while you sneeze or cough. It will not allow the germs and infection to come into contact with others. You should cover your nose and mouth with a clean tissue. This will capture the bacteria in a place and stop it from spreading and mixing in the air. In any case, when one doesn’t have any tissue, they can sneeze between their elbow and not in their palms.
However, we do not recommend using cotton handkerchiefs or any other sort of clothing to use when you are sick. As it will preserve the germs and allow them to grow in it more. So use soft tissues and throw them away after the use.
Clean Hands
Maintaining hygiene in this nasty season is really important as that is the first way of prevention from seasonal flu. Good hygiene will save you from so many difficulties and issues related to health. Such as, it will prevent you from so many fungal infections and liver diseases. When you keep your hands clean by washing them properly with soap or hand wash, it will kill the germs on your hands. This step will prevent you from diseases like Jaundice, COVID-19, and other gastronomical infections. We advise you to avoid using sanitizer on your hands before eating.
There are people who use hand sanitizer instead of washing their hands with water and hand wash. If one keeps the habit they can face some crucial health consequences. Using hand sanitizer on unwashed hands is also dangerous as it might double the germs in your hands. So wash your hands for 20 seconds and repeat this tip for prevention from seasonal flu.
Stop Touching the Face
Touching your face with dirty hands is bad for your skin as it can be the reason for acne and allergy to the face. We touch numerous things throughout the day and come into contact with many germs, microbes, and allergens. These can get inside our body via our eyes, mouth, and nose. So, if you want to get away from unwanted problems on your skin and health. Stop touching the face and that is the key to the prevention from seasonal flu.
Proper Hygiene
A clean you can save so many things, like your health. Also, the time and money you will invest in the hospital if you don’t take proper regular showers. Especially, those who go outside for any reason. After returning to home, take a breath, dry your sweat, wash your hands, drink water, and go to shower. This should be the personal hygiene routine of those who spend 8 to 10 hours outside and use public transportation for traveling.
Whenever we meet someone outside, we not only shake hands with them but with the bacteria and germs on them too. No, we are definitely not telling you to stop socializing. We are just saying to wash away the germs and stress you perceive from them. The shower temperature will depend on the weather as cold shower in winter is not suitable for everyone. Change your undergarments daily and do not repeat any clothing before washing it if you are a heavy sweating person.
Good Diet
Prevention from Seasonal Flu will be meaningful if you stop consuming oily, sugary, extra spicy food from outside. In any culinary, none use soul-burning spices although it is good to eat green chili in this change of weather. But red chili as a whole or in the form of powder isn’t really favorable for our health. Especially when we eat bubbly oiling red food during the rainy or season-changing weather. It may become the reason for acidity, stomach problems, and loose motions. Try healthy diets like rainbow diet that is good for our gut.
Our gut system needs to work more hard when we feed it heavy food. That is why it is suggested to avoid street food in every season and eat simple homemade food like khichadi, daal-chawal, and roti along with salad and raita. Have fruits along with tea or milk in the morning and light food at night, in the lunch, you can add something that you love to it. Your entire diet will be the best prevention from seasonal flu. Stop eating out and give simple food a chance.
Vitagoli: The Ultimate Prevention from Seasonal Flu
We would like to add one another tip to the tips of prevention from seasonal flu. It is not just an ordinary gummy for your health. Vitagoli Pre and Probiotics saves you in many terms. These gummies are majorly designed for gut health but they also protect the human body from infections like Urinary Tract Infection. Vitagoli Probiotic Vitamin Gummies also improves heart health and solves digestion issues. Your prevention from seasonal flu will be smooth when you have a healthy gut.
In Conclusion
The prevention tips from seasonal flu in this blog are simple and effective. They are so basic that no one will face difficulty adopting them. In common sense, these should already be a part of a person’s life but sometimes in a hurry or craving, we ignore them. Being modernized does not mean playing with the basic nature of our bodies. Keep a balance in the diet and consume more simple food than extraordinary. Prevention from seasonal flu also contains a step and that is to have vaccines to prevent some serious diseases. At the end, enjoy rainy season.
