Usage of hot water for washing ourselves is common between all of us. When the temperature of the weather drops, it makes difficult for us to use cold water. We take hot water to shower and wash our face and even the genital areas. But is it right to do? Absolutely not! Hot water may save you from freezing but it will snatch the moisture from the skin. Most of us won’t be aware of the fact that there are Skin Problems of using Hot Water. Save your skin by knowing about the common skin causes one will have by constantly using hot water.
But First, know about Your Shields, Sebum, and Stratum Corneum
Sebum
It is a natural oil that our skin and scalp produce for protection and maintenance. Sebum protects our skin and scalp from dehydration, friction, and various infections. Further, it saves skin from fungi, and bacteria and also from environmental pollution. Sebum locks the moisture in the hair cuticle and distributes it evenly from root to tip. It helps skin and hair to have a flawless look as it maintains the balance of moisture.
Dry skin means less sebum and oily skin means overproduction of sebum. Sometimes it is natural or genetic in people. However, sometimes it happens due to self-mistakes. Such as using harsh, chemical-based products and hot water. It shreds apart when one uses hot water as it removes sebum that is to protect it.
Hair problems like hair fall, dandruff, and scalp flakiness are also via the blessings of hot water. It makes hair frizzy by unlocking the sebum from hair strands. Split-ends, hair breakage, and inflammation on the scalp are also because of washing hair with it.
Stratum Corneum
Stratum corneum is the name of our skin barrier. It is the outermost layer of dead skin that keeps the balance of water. It protects the skin from dust, pollution, chemicals, UV rays, and infectious agents. In short, everything that is dangerous for the skin, as long as this barrier is intact nothing can harm the skin. Obviously, our skin has more barriers but these two are the major ones.
Hot water strips off this barrier and makes skin exposed to all the threats. Skin dryness is the first step towards the problem. And it continues by leading to further skin allergies or infections if one ignores it or keeps this habit. Skin dryness in winter will not only occur because of the weather but also the use of hot water on the skin. Because it damages the skin barrier by removing the natural oil.
Skin Problems of Using Hot Water
- Dryness
- Itchiness
- Redness
- Skin barrier Damage
- Burning
- Eczema
- Allergies
- Wide Pores
Skin Problems of Using Hot Water are solvable by dropping this habit but some cases become critical where a doctor’s consultation is important. Skin Problems like Eczema need to be consulted by the doctor for better recovery.
Benefits of Cold Water
Skin
You must have seen those hacks on the internet where they reduce eye puffiness with ice cubes. That is the easiest and most affordable eye cream that we all have at home. Cold water on the face is beneficial in many senses. It will help the skin to reduce redness, tighten pores, lock sebum, and much more. For people who have sensitive or acne-prone skin, cold water is the ultimate remedy for them. It is helpful for getting smooth, soothing, and fresh complexion skin.
However, using it in winter is daunting and we can relate with the dread of even dipping a fingertip into it. Thus, for winters, warm or lukewarm water is best. This balance of hot and cold water will help you to balance the hydration of your skin. Lukewarm water maintains the pH of the skin and makes it capable of encountering harmful agents.
Hair
It is also good for washing scalps but for the lengths cold water is beneficial. Because it will lock the sebum in the hair cuticle and prevent it from frizz and split ends. Cold water will not let you have dandruff and makes the root stronger. Also, increase the volume and bounce of hair strands by making them unbreakable.
Genital Area
The genital area needs gentle care. Washing it with hot water will increase the dryness and make skin sensitive. Cold water locks the natural moisture of the genital area and prevents it from itch & redness. on the other hand, cold water usage for men’s genital wash is highly beneficial. The benefit is in the production of sperm as cold testicles produce a good amount of sperm.
Importance of Steaming
Steaming is good for the skin as it helps in deep cleansing. This step opens the pores and allows the scrubs to deep clean skin. But if one does not have a steamer they can try these hacks. For the face, it is best to soak the face with a warm water damp towel. For the body, soak it for 5 to 10 minutes in the bathtub and scrub off all the gunk on it.
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In Conclusion,
To put it simply, cold water can be used in winter by mixing it with hot water. The ratio of 60 and 40 percent will be good. Shower with and enjoy the winter by keeping hygiene. Now that you know the Skin Problems of Using Hot Water then don’t use it and stop others who are using it too. Do not ignore any inflammation on the skin or scalp as ignoring can be dangerous for you in the future.
