Women’s connection with winter is sweet and sour. Maintenance of the Vagina in winter is quite an untouched topic. Winter is a great weather to dress up and do makeup, but it does make some things painful. Such as menstruation, period cramps in winters can be hard to handle. That is because of a lack of information and misconceptions. The misconception is that females’ intimate area only requires care in humid weather. But it does need care even when the weather is cold.
Firstly, it is not the vagina that requires hygiene because its self-cleaning body part. What women need to take care of is their vulva, the outer part of the genital area. In winter, the vulva of females falls under the risk of getting infections. How? Know about the reasons and care for female vulva in winter.
Women’s Genital Problems in Winters
There is this term that became famous in 2018 regarding the female genital area. Winter Vagina! It is to address the vulva changes women face in winter like dryness and irritation. The major reason for this dryness is cold weather and second is the practice of washing it. Winter breeze removes the natural oil of the skin, making skin tight and wrinkly. The same is true for the intimate area as it loses its moisture and creates dry skin around the labia majora (vulva folds). The itching because of this dryness is irresistible. Thus, many women itch their folds which worsens the situation. Here are these common genital problems women face in cold weather:
- Vulva Dryness
- Yeast Infection
- Urinary tract infection
- Painful period cramps
- Painful Intercourse
Care of Vulva in Winter
The Maintenance of the Vagina or vulva in winter isn’t really tough or costly. First of all, it is important to know that the usage of hot water to wash the vagina is completely wrong. This practice is quite common in women in winter. The hot water removes the natural moisture of it and makes it completely dry and itchy. We know it takes guts to wash the genitals with ice-like water but it is good. We won’t judge them if they reject the cold water, instead, we suggest they wash their intimate area with warm water. Also, they need to adopt these habits to protect their vulva from the winter breeze.
No Sugar Consumption
Sugar is not healthy for the human body by any means. Similarly, sugar is the reason for many female health problems. It increases vaginal bacteria and is one of the reasons for getting females to get yeast infections. Sugar in any food is bad for gut that leads to many dangerous.
Pet Dry Vagina
Firstly, clean hands can only clean the vulva and protect it from getting hurt. Use fingers to wash the area and for that one should shorten their nails too. After washing the vulva with warm water, pat dry the wet area gently. Use soft tissues or a cotton towel for it. Do not wipe it as it will rip off the skin of the vulva.
Moisturization
Use water or silicone-based vaginal moisturizers. If that’s not then use Vaseline or olive oil to moisturize it. It will maintain the hydration and reduce the friction. Lubrication is also useful to balance the hydration of the genital area.
Loose and Cotton Undergarments
Choose one plus-size cotton panties. It will allow the skin to breathe and won’t make the atmosphere humid. Tight panties or constant use of thongs leads to yeast infection. In addition, Females should wash their inner wears with unscented wash. Because harsh or chemical-filled detergents and garment conditioners are harmful to the vagina.
Scent-Free Products for Her
Soaps and all the vaginal washes that we all have seen in advertisements are purely harsh. There is no need to dig deep into the formulation as one ingredient is enough to telltale the reality. Fragrance! Gynaes never approve of the usage of vaginal cleansers that contain scents. Because they will purely clean and dry the skin of the vulva and increase the risk of multiple infections. Mild or no-fragrance no-alkaline cleanser like lactacyd wash, Cetaphil, and basis. They are recommended by the gynecologists as they are not harsh on the skin.
Period Care
Menstruation in winter is tough because of the cold temperature outside. The body tries to maintain the temperature to keep blood circulation in flow. The imbalance of hormones occurs due to less sunlight. Period cramps in winter are unbearable due to the slow blood flow and muscle stiffness. Changing pads or any other products one uses on time is important. It will prevent vaginal infections and sourness of the vulva.
Eating Probiotics
Eating good food and keeping ourselves healthy is never difficult. Probiotics work wonders in the body as they give the body the power to fight infections. Above all, having good probiotics supplements and foods will improve vaginal health. Try our Vitagoli Pre & Probiotic + Algal DHA Probiotic Gummies for the Maintenance of the Vagina in winter. It will make the gut healthy prevent the body from UTI and reduce period cramps.
In Conclusion
We pointed out these easy ways of Maintenance of the Vagina in Winter. Although it isn’t limited to this one weather, it is forever. Hydration is essential hence it prevents the human body from having tons of health problems. So just because in winter sweating is less, does not mean one should drink less water. Have all the winter soups, desserts, and all your favorite food. But do not forget to take care of yourself. The female genital area is always at risk of getting infection. Thus it is necessary to take accurate care of it. We hope our experts suggested tips for vaginal maintenance will give you good results.
