Yesterday was hectic, and so is today, but what about Tomorrow? Don’t let it start with a lazy sigh. We can better it with small steps and efforts. The human lifestyle is regularly growing and becoming more difficult because we are living in a status-driven society. We are forgetting that our body does not work on the symbols or the trends of society. It requires proper nutrients that one can get by having a good diet for example Rainbow diet for gut health. Eat the rainbow is the phrase internet and medical experts use to address the rainbow diet. It is the most attractive, affordable, and doctor’s most trusted diet for the betterment of our gut. As a result, it increases the microbiome which is the good bacteria in the gut. In this blog, we will learn about the human Gut, digestive problems, and How the rainbow diet is affordable …

People suffering from digestion problems are increasing daily due to poor lifestyle. Our body gives us various signs to indicate the presence of digestive issues. These symptoms can be internal like feeling constipated, bloated, and stomach pain. Sometimes the stress levels get sky-high. When the human body suffers from gut issues it gives indications. Pimples on our cheeks and abdominal cramps are some external symptoms of these issues. WHAT ARE DIGESTION PROBLEMS ? The process from eating food to the absorption of nutrients in the body is known as digestion. The major organs involved in our digestive system are the mouth, salivary glands, esophagus, stomach, liver, gall bladder, pancreas, small and large intestine, and anus. If there is any structural or functional issue with these organs, it directly affects our digestion process and causes digestive disorders. CAUSES OF DIGESTIVE DISORDERS The major reasons why digestive disorders are taking place in …

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