At present, who doesn’t want long and thick hair, healthy skin, and strong nails? I think everyone wants, whether it is adults, children, or old age people. Everyone wishes for beautiful hair, skin, and nails.
While going in public you see some people with beautiful hair, skin, and nails and you end up asking about the routine of daily care. And they end the conversion by saying, it’s natural. However, they might be right because of their genes.
After that, you start thinking that you cannot get good hair, skin, and nails or it only depends on genes. The answer is no, there are a number of factors responsible, one of them is proper diet. For this reason, Vitagoli gummies are gaining popularity among people and they come in soft chewable candy that is easy and convenient to add to in diet. It contains all the vitamins and minerals for your health.
In this blog, first, discuss about what is the uses of biotin in the body. Second, which food is biotin-rich? And lastly, which is the best gummy? To know all these, read this blog till the end.
What is the use of biotin in the body?
Biotin gummies are also known as vitamin B and are mostly used in breaking down carbohydrates, fats, and proteins into energy and improving the health of hair, skin, and nails. Biotin has several benefits, which are:
- Healthy Metabolism: – This is the main benefit that supports healthy metabolism that converts food into energy and breaks proteins into amino acid which is required to repair tissue and build muscle.
- Make hair thick: – The most important benefit of biotin is to make hair thick and grow stronger. This is good news for those who want strong and long hair.
- Strong nails: – Along with making better metabolism and hair, it also makes nails strong and non-brittle. In fact, taking a higher amount of biotin will improve the overall health of nails.
- Rebuild tissues: – Your tissue and muscle won’t last forever, and your body needs biotin to rebuild the muscle and tissue. Biotin is a major component that helps to rebuild and provide strength. It also helps to reduce the inflammation, pain, and aches.
- Improve skin quality: – Vitamin B plays a major role in the function of the nervous system. Biotin deficiency can cause many skin problems including acne, itchiness, rashes, dermatitis, and psoriasis. It also helps to improve skin hydration, smoothness, and appearance.
The main benefit of biotin is, it supports healthy metabolism by converting food into energy. Simulates hair growth and makes hair thick and silky. Biotin helps hair to look healthy and grow stronger. With improving hair, biotin also provides strength to nails, improves skin appearance, and provides healthy skin.
Also Read: Why is Biotin Used?
Which foods are rich in biotin?
There are many foods available, that are rich in biotin. But here, one question arises, if biotin-rich foods are available then why peoples are buying biotin gummies for hair? The answer is, that in this busy world, most people do not have time because of their busy lifestyle. They are not even getting time to look over their health. Another reason may be chemical-injected food that reduces the quantity of nutrients and makes food grow fast.
Here are some foods I have searched which is rich in biotin:
- Nuts
- Seeds
- Sweet potato
- Avocados
- Eggs
- Salmon
- Beef liver
The above-mentioned foods are the best for your hair and contain enough amount of biotin for your hair. if you are facing a hair loss problem then try to go for foods of which you are capable otherwise gummies are the best option.
Which is the best gummy
The gummy which is prepared by 100% natural ingredients, is the best. If you ask me, which is the best gummy, I would suggest Vitagoli vitamin gummies. The main reason for making Vitagoli vitamin gummies are best is because it is prepared with all-natural ingredients. Also, it has no side effects and this is the reason making it best. It gives several health benefits also, which are,
- Improve hair quality by providing strength and making it thick, and free from dandruff and fizz. And also, gives a silky and shiny texture
- Make your skin healthy and remove acne.
- Provide strength to the nails and make non-brittle
- It improves digestion and helps the body to convert food into energy.
Why Vitagoli is the best
Vitagoli gummies are the best gummies. It contains all the required nutrition which is required for a day and every woman of any age can take it. Whether college girl, supermom, working girl, fitness freak girl, working mom, and social media woman.
Vitagoli is best because it contains all-natural ingredients and has several benefits. Instead of eating sea buckthorn (50 berries), grape seed (284 berries), 3000 Avocado(biotin), 3 cups carrots (keratin), 4 walnuts (zinc), 2 cups broccoli (folate), 2 whole grain bread (inositol), 1 lemon (vitamin C), 100 mushrooms (vitamin D), 17 almonds (vitamin E), 25 oranges (vitamin B6), and 5 cups yeast (vitamin B12) you can eat one Vitagoli gummy. One Vitagoli vitamin gummies contains an equal amount of nutrition as mentioned in the previous sentence.
Frequently Asked Questions
Q1. What is the use of Biotin?
Ans – Biotin is also known as vitamin H and it is essential nutrition that helps our body convert food into energy and is also, used to provide strength to the hairs from roots.
Q2. How much biotin is required per day?
Ans – For adults and teenagers 30-100 micrograms, for children aged 7 to 10 30 micrograms, and for 4 to 6 years 25 micrograms per day are required for hair, skin, and nail growth. It also helps to improve your metabolism.
Q3. What are the symptoms seen in the body of biotin deficiency?
Ans – Weak and dry hair, unhealthy skin, weak nails, cracks in the corner of the mouth, swollen and painful tongue, dry eye, insomnia, and depression.
