Some Side Effects Of Biotin Gummies

Biotin also known as Vitamin B7 or Vitamin H is a beauty vitamin that does wonders on the hair skin and nails. Along with them it also has a positive impact on the overall health of the person. They are available in the form of gummies which are chewable candies that improve health in a fun way. Over recent years, it has gained immense popularity because of its benefits however like with any supplement it has its own side effects that people should be aware of.

Before starting with side effects of biotin gummies it is important to note that biotin is a relatively safe vitamin supplement and rarely causes any effects. It is safe even in slightly large quantities however overeating the gummies is not advisable.

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Some Side Effects Of Biotin Gummies Are –

Allergic reaction – in some cases people can be allergic to biotin or they can show allergic reaction to some other component of the gummies. Some of the common signs of an allergic reaction are rashes, redness, and itching of the skin. Dizziness and shortness of breath are also a few initial symptoms of the allergy.
Misleading lab results – there are many instances that show that biotin can meddle with the lab test results of certain hormones like – thyroid hormone tests, parathyroid hormone tests, and luteinizing hormone tests. It also misleads Vitamin D levels by showing false negatives or false positives.
Digestive issues – overeating the gummies can cause stomach pain. They can also lead to diarrhea, constipation, and vomiting.
Skin problems – although used for the improvement of the skin, excess biotin can harm it as well. Excess biotin can cause acne as it interferes with the absorption of pantothenic acid which acts as a skin barrier and protects it from acne-causing bacteria.

Deficiency of biotin –

Alopecia (hair loss and hair thinning)
Seborrheic dermatitis
Eczematous skin rash
Brittle nails
Decreased mental health

Benefits of the biotin gummies –

Helps in the formation of new hair follicles
Increases the production of keratin
Makes the skin soft and supple
Regulates the sugar and also insulin levels in the blood
Helps in bodily metabolism and boosts the immune system
Breakdown of macronutrients
Protects the skin from skin infection, dandruff, grey hair, and also hair breakage

Read More Also : Biotin Gummies Benefit

Recommended dose of biotin (in micrograms) –

AGE	MALE	FEMALE	PREGNANCY	LACTATION
18+ years	30mcg	30mcg	30mcg	35mcg

Sources that are rich in biotin –

Egg yolk
Legumes
Nuts and seeds
Sweet potato
Mushrooms
Banana
Broccoli
Yeast
Avocados
Chicken liver

However, if for some reason you are not able to follow the diet and get an adequate dose of biotin then there are so many biotin gummy options available in the market. Arechar Nutra’s Vitagoli checks off all the boxes of being one of the best. These gummies contain –

Biotin (Vitamin B7 or H) – increases the hair growth and volume. Additionally, it strengthens nails and improves the skin.
Keratin – strengthens the hair and also makes it soft and smooth.
Inositol (Vitamin B8) – regulates the metabolism rate of the body. Also, it regulates the levels of hormones.
Folate (Vitamin B9) – supports cell division which consequently increases hair growth.
Zinc – accelerates wound healing and also supports the structure of the hair.
Vitamin C – boosts collagen production and prevents hair from breaking and being dry.
Vitamin B12 (Cobalamin) – increases blood circulation and oxygen distribution which causes new hair growth.
Sea buckthorn extract – regulates the oil in the skin and showcases antibacterial, antifungal, and also anti-inflammatory activities.
Grape seed extract – has antioxidant properties that shield hair from radical and oxidative damage.