Everyone wants beautiful hair, skin, and nails. If you don’t then I think you are lying. Jokes apart, everyone wants healthy hair, whether be it children, adults, elders, men, or women.
Have you ever seen someone having beautiful hair and you end up asking for hair care? And, they just end the conversation by saying it’s natural. But it doesn’t mean you can’t get that type of hair.
How to get gorgeous long hair? The answer is, it depends on both, genes and nutrition. We cannot do anything about the genes but we can definitely change our diet and incorporate stuff that is impactful for our hair.
To get all your questions answered, I hope you read this blog till the end.
What is biotin?
Biotin also known as Vitamin H is a part of the vitamin B complex called vitamin B7. It is a water-soluble vitamin that is essential for breaking down fats and carbohydrates into energy and protein into amino acids to repair muscle and tissues or energy. Biotin is not produced by the body, so you have to take it daily either through food or some other source like biotin gummies.
Read More Also :- Are Biotin Gummies Good?
Benefits of biotin
- Health benefits: – Biotin is a coenzyme which means it is a supporting compound for carboxylase (CO2 molecules into an organic substrate). This enzyme converts food such as carbohydrates, fats, and proteins into energy.
- Healthy pregnancy: – Deficiency of biotin may lead to unusual growth of the fetus.
- Hair, skin, and nails: – Biotin is necessary nutrition to provide strength to the hair and nails. Make skin healthy and free from aches.
- Lowering glucose in the blood: – In several studies, it’s shown biotin helps to lower the glucose level in the body of people who have type 1 and type 2 diabetes.
Amount of biotin needed per day
The amount of biotin needed per day depends on the age, gender, and situation. Given below are the age groups and their adequate requirement.
| Stage | Amount |
| 0-6 months | 5 micrograms |
| 7-12 months | 6 micrograms |
| 1-3 years age | 8 micrograms |
| 4-8 years age | 12 micrograms |
| 9-13 years age | 20 micrograms |
| 14-18 years age | 25 micrograms |
| 19+ age | 30 micrograms |
| Pregnant women | 30 micrograms |
| Breastfeeding women | 35 micrograms |
According to the Institute of Medicine, the daily requirement of biotin is 30 micrograms for adults above the age of 19. If you take biotin in the above amount according to the life stage then your metabolism, hair, nails, and skin health will improve.
Mostly biotin deficiency will arise during pregnancy, breastfeeding, smoking, and when receiving prolonged intravenous nutrition. Sometimes it also affects those who have liver disease. Raw egg contains avidin that blocks the absorption of biotin. Therefore eating two or more raw egg whites for several months might lead to a biotin deficiency in the body.
Biotin rich food
There are many foods present, which are rich in biotin. Below, is a list of foods that contain biotin:
- Wheat bran
- Organ meats
- Boiled whole egg
- Baker’s yeast
- Oysters
Side effects
There is no concrete evidence regarding the side effects however, a high amount of biotin can lead to an upset stomach.
What are biotin gummies?
Biotin gummies are a tasty health supplement that provides biotin to the body. It is available in the form of gummies and is beneficial for those who have problems swallowing pills or people who have sensitive stomachs and face difficulty in digesting pills.
Benefits of biotin gummies
There several benefits of biotin gummies which are:
- Reduce hair fall: – biotin is an essential nutrient which is also known as vitamin H, a water-soluble vitamin. Biotin gummies work by provides strength to the hair from the root and makes hair thick, and silky.
- Make skin healthy: – Biotin gummies work by not only improve the health of hair but also help our skin to hydrate and free from ache. It removes the wrinkles and dryness from the skin to look clear healthy and shiny.
- Provide strength to the nails: – Apart from hair and skin, it is also very useful for skin. It makes your nails strong and non-brittle.
- Improve metabolism: – Biotin will help our gut bacteria to convert food such as carbohydrates, fats, and protein into energy. Biotin gummies work by breaking down the protein into amino acids to repair the muscles and tissues.
Which is the best gummies brand and why?
If you are not able to fulfill a biotin-rich diet then biotin gummies are available to provide the adequate amount of biotin along with multivitamins that are required for a day. For this reason, Vitagoli Biotin Vitamin Gummies are gaining popularity among us. These Vitagoli gummies are one of the best because they not just improve the hair health but they also improve the skin and nails as well.
Now here, one more question arises Why are Vitagoli gummies the best? The answer to the question is, that the Vitagoli vitamin contains nutrition that is equal to the amount of sea buckthorn (50 berries), grape seed (284 berries), 3000 Avocado(biotin), 3 cups carrots (keratin), 4 walnuts (zinc), 2 cups broccoli (folate), 2 whole grain bread (inositol), 1 lemon (vitamin C), 100 mushrooms (vitamin D), 17 almonds (vitamin E), 25 oranges (vitamin B6), and 5 cups yeast (vitamin B12).
If you eat one gummy, it contains an equal amount of nutrition as mentioned above. If you eat one gummy daily how many more benefits you will get from one? It will not only improve the health of skin, hair, nails, and metabolism but also will improve the overall health of your body and give you a healthy life.
In conclusion, biotin gummies work for all ages of people. The primary benefit of biotin is to improve the health of skin, hair, nails, and metabolism. The people who have busy lives, biotin gummies are available to fulfill daily requirements to increase productivity in their lives and achieve their goals.
FAQ (FREQUENTLY ASKED QUESTIONS)
Q1. Does biotin cause kidney stones?
Ans – In many studies, it is found, that taking biotin will not cause kidney stones or any kidney disease because if you take an excess amount, your kidney will filter and remove it from the body.
