Have you ever seen that some people are very active and have silky, thick, and strong hair?
Metabolism is the rate of burning calories when your body is at rest. The speed of burning calories depends on age, activity levels, diet, genetics, and other factors. You are also, having regular sleep, meals, and exercise help to boost the metabolism rate.
For hair also, several factors are responsible such as proper diet, exercise, genetics, age, lifestyle, etc. To make your hair strong, a vitamin is required which is biotin, which helps to provide strength to roots.
There are several foods and supplements available that help to provide nutrition. Foods will take little time but supplements will give results faster than foods. If you are planning to buy a supplement, then Vitagoli vitamin gummies for hair, skin, and nails with biotin are available. These gummies deliver the required amount of nutrition that is required for hair and metabolism improvement.
In this blog, you will understand the ways to boost metabolism and provide strength to hair. The only thing you have to do is read this blog till the end. Let’s dive into the ocean of knowledge.
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8 Ways to Boost Metabolism
There are several ways and foods available that help to boost metabolism, which include:
Eat timely
In several researches, it is found that a regular meal pattern will help to improve circadian rhythms, reduce inflammation, manage gut flora, increase body stability, reduce stress, and improve good bacteria health in your gut. Many experts suggest the following health benefits:
- Eat a healthy breakfast
- Try to eat energy-providing food early in the day
- Try to eat healthy three or four times a day at a regular time
- Try fasting for a while for better digestion
Taking meals on time will provide you with sufficient nutrition to convert food into energy to keep you active the whole day.
Consume the Required Amount of Calories
Most people skip meals to lose weight but they have no idea that it will hurt the body. Consuming meals that do not fill the stomach will have the same effect.
As per the Academy of Nutrition and Dietetics, eating too low of calories will make a person’s metabolism slow down. This will start to conserve energy which causes a slowdown in metabolism which is responsible for converting food into energy.
As per dietary guidelines, adult men over the age of 18 are required 2,000 to 3,000 calories per day. Adult women over the age of 18 required 1,600 to 2,400 calories as per daily activity. During breastfeeding and pregnancy, females require additional calories up to 452 depending on the stage.
Consume more Protein
Consuming less calories from food will not increase metabolic rate, but you can choose food that provides calories that may improve. Protein is more likely than carbohydrates or fat to improve thermogenesis which burns calories in your body.
In a study conducted on 38 people, half of the people consumed a protein-rich diet and 25% of energy comes from protein. Half of the people consume a medium protein diet and 15% of energy comes from protein. As a result, those who consume a high-protein diet burn more calories than a medium-protein diet. It concludes that a high protein diet will help to boost metabolism to provide more energy throughout the day.
Drink Green Tea
Green tea plays a major role in promoting metabolism and helps to manage weight and health in other ways. For example;
- Consuming green tea instead of juices and soda will reduce sugar intake in the body.
- Taking green tea throughout the day will help to keep hydrated.
- In green tea antioxidants are present that reduce the risk of inflammation, heart disease, cholesterol, cell damage, and blood pressure.
As per the National Center for Complementary and Integrative Health, taking up to 8 cups of green tea in a day is safe. But before drinking consult with your doctor first, because it may interact with some medicine. In addition, during pregnancy, it will increase the risk if the child defects due to folic acid levels get low.
Do Strength Training
Strength training is a type of exercise used to build muscles that increase a person’s rate of metabolism while resting. It is also found that a combination of strength training with diet will slightly increase the metabolic rate. If you do only strength training, the fat mass will get reduced and increase lean mass.
Research suggests that people who do strength training have more muscle mass, and their body produces more energy at rest. In other words, their metabolism will increase. For people who do strength training for a regular 9 months, their metabolism rate will increase by 5% at present.
Strength training involves weight lifting and exercises that increase your heart rate by 50% to 85%. This will build muscle and reduce body fat.
Drink more Water
Keeping your body hydrated is essential for the body’s proper function to its best. Water is necessary for better metabolism and helps to lose weight. Drinking more water will also increase fat oxidation when a person is resting, and consuming more water will impact your metabolism. Water helps to burn fat preferentially over carbohydrates.
Get Enough Vitamins and Minerals
Vitamins and minerals play an important role in metabolism. It is suggested that intake of various vitamins will impact the rate of metabolism. Vitamins and minerals are linked to weight loss and improving metabolism.
Get Enough Sleep
According to research, those who have less sleep have a lower metabolism rate. Those who sleep 6-8 hours daily will have a higher metabolism rate than those who sleep less or more.
Your metabolism rate is directly or indirectly connected with your daily activity, the food you eat, and your lifestyle. It is advised to avoid junk food or consuming alcohol/tobacco. Try to eat healthy and clean for better metabolism.
4 Ways to Provide Strength to Hair
Several ways give results but some give fast and some will give slowly which include food, supplements, etc.
Using Hair Dryer
After a bath using a hair dryer to straighten hair or stylize will weaken your hair, and this can result in damage or frizz. To prevent hair damage from the hair dryer, keep the dryer at least 6 inches away from the surface of the hair. Keep your dryer moving throughout hairs not at one point for a long time. If it is possible, limit the use of a dryer or do styling to low heat, this reduces the chance of damaged hair. You can use heat-protectant products to reduce hair damage.
Take Vitamins
Like another organ of your body, your hair needs vitamins and minerals to provide strength. The vitamins and minerals that are important for hair growth are:
- Biotin: – It is the most important vitamin for hair and it is water soluble. On the other hand, it will help to produce keratin that is beneficial for the growth of the hair and hair follicles. It is available in many foods such as sweet potato, carrots, milk, curd, etc. There are also supplements available such as Vitamin Gummies for Hair with Biotin which are rich in biotin.
- Vitamin A: – It helps to improve the cell growth of hair from roots where new cells form. Vitamin A affects cell growth, so taking enough amounts will lead to strong and thick hair.
- Vitamin D: – Vitamin D plays an important role in the creation of new hair follicles.
- Iron: – Iron deficiency will lead to loss of hair. So always consume iron-rich food to better the growth of hair.
Apart from the above vitamins and minerals, there is also other nutrition required for hair growth. To know more about vitamins and minerals, visit Arechar Nutra.
Bath with Cold Water
Taking a bath with hot water will damage your hair, both from root and cuticle. Taking steam in the shower will open hair’s cuticles which will make you fizzy, dry, and prone.
To protect your hair from damage try to take a bath from lukewarm water, then finish your shower with a spray of cold water on your hair. This will help to seal your hair cuticle and retain moisture in your hair.
Use Aloe Vera on Hair
Aloe vera is rich in vitamins A, C, and E and these vitamins will promote healthy cell growth in your hair. Additionally, aloe vera is also rich in folic acid and vitamin B-12 which help to grow healthy hair. You can also drink aloe vera juice, this will make your body healthy from the inside and promote the growth of healthy hair.
In Closing
There are many ways available, some use natural, some use artificial, and some use supplements. Treating hair with natural products will promote healthy hair but effects will be seen slowly. Treating with artificial products will improve hair but short-term and side effects are many. Taking supplements for example Vitagoli vitamin gummies hair, skin, and nails will show effect soon and have no side effects. First, you can try natural products, if due to a busy lifestyle not being able to take foods then try supplements.
