Immunity is the capability of the body to shield the body from pathogens like bacteria and viruses. A strong immune system means the body is safe from infections and healthy. Let’s have a look at various foods that you can take that will boost your immunity.
Foods That will Boost Your Immunity –
Citrus Fruits
Citrus fruits are full of Vitamin C. Vitamin C has antioxidant properties that can prevent the cells from getting damaged. They also help in the production of white blood cells and boost your immunity by strengthening the immune system. Some citrus fruits are such as – oranges, tangerines, lemons, and grapefruit.
Broccoli
Broccoli is extremely important to boost your immunity as it contains multivitamins such as vitamins A, C, and E. They are also full of antioxidants and are considered one of the healthiest vegetables.
Turmeric
Turmeric can boost your immunity as it can stimulate the activation of T cells, B cells, macrophages, and neutrophils. It can also improve the response of antibodies. Turmeric shows powerful anti-inflammatory activities and also improves the recovery of muscles.
Green Tea
Green tea helps to boost your immunity as it is full of antioxidants such as epigallocatechin. This antioxidant EGCC helps in protecting the cell from damage. Green tea also has catechin which helps in the regulation of blood glucose and management of weight.
Garlic
Garlic can boost your immunity as it contains antibacterial, antifungal, and antiseptic properties. Also, garlic has allicin which is a strong antibiotic. Additionally, garlic improves heart health.
Ginger
Ginger is a very important ingredient when you become sick as it has anti-inflammatory and antioxidant properties. It helps in healing the sore throat and nausea. Additionally ginger helps in reducing the risk of cardiovascular diseases.
Spinach
Spinach is extremely rich in Vitamin and Vitamin C and is also full of magnesium. It also contains carotenoids such as beta-carotene, lutein, and zeaxanthin which help you boost your immunity and also decrease heart-related issues.
Yogurt
Yogurt is a very important food to boost your immunity. It is full of probiotics which are live bacteria helpful in gut-related issues. These probiotics help reduce the risk of digestive infections and improve bowel movements.
Almonds
Almonds are full of Vitamin E which is an antioxidant that can protect the cells from damage and they also contain manganese and magnesium. The almonds can reduce cholesterol and are very good for the heart.
Kiwi
Kiwis are full of vitamin K, vitamin C, folate, and potassium which helps boost your immunity. It contains antioxidants which can reduce inflammation and stress. Kiwi can also help in uplifting the mood.
Papaya
Papaya has antioxidant and anticancer properties. It can also improve heart health and also reduce inflammation. Papaya can improve digestive health and also protect the skin from damage.
Sunflower Seeds
Sunflower seeds contain zinc and selenium. It boosts your immunity and also reduces the inflammation. The seeds reduce cholesterol and boost energy. They are also very beneficial in the detox of the body and they also make the skin elastic and radiant.
Tea
Tea is a huge part of our routine as well as our culture. The tea can boost your immunity as it can reduce inflammation and strengthen the heart. Ginger tea reduces morning sickness and treats indigestion. Chamomile tea improves sleep and helps in relaxation.
Eggs
Eggs are very nutritious as they contain vitamin D, zinc, and vitamin E. Egg strengthens the muscles and is also very good for heart health. It also lowers the risk of heart conditions and boosts brain health.
Clove
Clove is full of antioxidants and other vitamins like vitamins C and E. It also contains eugenol and flavonoids. Clove boosts your immunity, prevents toothache, and helps in digestion. It reduces inflammation and also helps in the circulation of blood.
Olive oil
Olive oil is full of antioxidants and possesses anti-inflammatory properties. This oil is beneficial for arthritis and is also good for heart health. It also has antibacterial and anticancerous properties. Olive oil also strengthens the joints.
Beetroot
Beetroot helps to boost your immunity. Additionally, it increases stamina and lowers the blood pressure. Beetroot is full of minerals like iron, magnesium, sodium, and zinc. Beetroot also contains antioxidants that protect the body from oxidative stress.
Carrot
Carrots can boost your immunity as they contain vitamin C. The carrots also contain carotene which is extremely good for the eyes as it changes into Vitamin A. Carrots also have lycopene which is good for the heart.
Pomegranate
Pomegranate is full of antioxidants and it is also believed to regulate blood pressure and blood sugar levels. The pomegranate also has anti-inflammatory properties and has antiviral and antibacterial properties. It also boosts your immunity and is very good for brain health.
Avocado
Avocados have high fiber content and hence they make it good for the digestive system. It is a rich source of antioxidant and anti-inflammatory compounds which boost your immunity. They also decrease the levels of bad cholesterol and hence reduce the risk of heart conditions.
Conclusion
Building immunity is really important as it helps protect the body from getting sick and getting bacterial and viral infections. Above we have mentioned foods that will boost your immunity. But it is not always possible for us to find all these amazing food items to help our immune system. Hence, an alternative to this is Probiotic Gummies. Arechar Nutra presents Vitagoli Pre & Probiotic vitamin gummies. (For more information on Probiotic Gummies read – Everything You Need To Know about Probiotic Gummies).
These gummies are extremely useful for our digestive health and vaginal health. They contain probiotics like Bacillus coagulans which improve bowel movements and reduce the risk of getting a digestive infection. They also contain chicory extract which is a prebiotic as in they are the fiber that acts as the food for probiotics. Vitagoli gummies also contain zinc which is very beneficial for the immune system as it has antioxidant and anti-inflammatory properties. It also contains magnesium, omega-3, apple cider vinegar, and cranberry extract.
