Alopecia sounds like the name of a very dangerous and complex disease. However, it is just hair fall. I know there is nothing just about hair fall as it is one of the major nightmares of youth. The busy lifestyles and environmental conditions lead to the unreasonable falling of hair. It can be permanent or temporary hair loss and the types of hair loss are –
- Androgenetic alopecia – considered one of the most common forms of hair loss. It is of two types – male pattern hair loss and female pattern hair loss and it is hereditary.
- Telogen effluvium – it is the condition when the follicles enter a resting state and do not go through the growing phase. This consequently leads to hair fall without any growth of new follicles.
- Anagen effluvium – it is the hair loss due to chemotherapy however it is temporary and hair grows back after the treatment stops.
- Alopecia areata – it is an autoimmune condition in which the immune system attacks the follicles themselves. Also, it stops the new follicles from forming.
- Tinea capitis – also known as scalp ringworm and it is a fungal infection that often leads to hair loss in children.
- Cicatricial alopecia – also called scarring alopecia where the inflammation damages the follicles and leaves a scar in its place.
Lichen planopilaris – a dry and flaky rash appears and the hair falls in clumps.
Discoid lupus erythematosus – a kind of cutaneous lupus (an autoimmune condition).
Folliculitis decalvans – an inflammatory disorder that can cause damage to the hair follicle. - Hair shaft abnormalities – the hair strand is thin and prone to breaking.
Traction alopecia – making complex hairstyles that pull the scalp
Trichotillomania – it is the habit of pulling the hair constantly.
Loose anagen syndrome – mostly happens in children as the hair is not properly rooted. - Hypotrichosis – it is a genetic condition where there is little hair growth on the body.
Read More:- When To Take Biotin Gummies?
Other causes of hair loss include –
- Hormonal changes – changes in the levels of hormones in the body during pregnancy, mensuration, and thyroid can impact the growth and falling of the hair.
- Medications – using strong medications or going through the treatment of a chronic illness can impact the hair as it can cause hair loss as a side effect.
- Stress – poor mental health can lead to deviation in hormonal levels and hence can cause hair loss.
- Physical trauma – injury or accident such as fire can lead to permanent hair damage.
- The use of heat and styling products and complex hairstyles can lead to hair fall and receding hairline.
- Nutritional deficiency – lack of a balanced diet and proper sleep can lead to hair breaking and falling.
Home remedies for hair loss –
- Aloe vera – is very effective for the hair as it can reduce itchiness and calm the scalp from the redness. Additionally, it contains vitamins A, C, and E which boost hair growth. And it also deep cleans the hair.
- Coconut oil – is effective for lice prevention. Coconut oil also protects hair from sun damage and is also effective against dandruff and strengthens the hair shaft.
- Ginseng – works by increasing the production of dermal cells which in turn strengthens the follicles. Also, it prevents the dandruff and nourishes the hair from within.
- Onion oil – it works by increasing the production of collagen. Additionally, the oil strengthens the roots and also reduces dandruff, and fights fungal and bacterial infections.
- Rosemary oil – it provides a complete blood supply to the hair follicles and also it stops premature greying of hair.
- Lemon – it is a natural cleanser for hair. It has vitamin C which prevents dandruff and boosts the scalp health. Additionally, the lemon strengthens the hair and leaves a natural fragrance to the hair.
- Hibiscus – it promotes hair growth and conditions the hair. Also, the hibiscus flower has anti-inflammatory properties that soothe the scalp and stop hair fall.
- Amla – one of the star ingredients for hair growth. It can stop premature greying, fight dandruff, and treat the itchiness of the scalp.
- Yogurt – it balances the pH of the scalp, removes dandruff, moisturizes the hair, and makes it very shiny.
- Green tea – possesses antimicrobial and anti-inflammatory properties. It supports hair growth as it makes sure the proper nutrients reach the hair.
- Curry leaves – full of antioxidants and vitamins. It adds shine to the hair and stops the greying and reduces the frizz of the hair.
- Neem leaves – possess antifungal and antibacterial properties. It also causes hair growth and conditions the hair.
Other steps to follow for better hair –
- Get haircuts regularly – it gets rid of the split ends and makes sure there is even growth of hair.
- Do not wash your hair every day – regular shampoo on hair can make them weak and dry.
- Comb the hair when damp and not wet – make sure your hair is damp when you comb it as wet hair is fragile and more prone to breaking.
- Use of a wide tooth comb – using a fine tooth comb on wet hair can stretch and break the hair.
- Reduce the use of heat – using heat to style the hair makes the strands weak.
- Use cold water during shampoo – using hot water regularly to wash your hair can lead to dry scalp and itchiness.
- Use a hair oil – using hair oils like coconut oil can help nourish the damaged hair.
- Avoid using hair dyes – dyes contain harmful chemicals which can make the hair dry and porous.
- Taking hair supplements for women – these supplements are available in various forms such as pills, capsules, powders, and gummies. Hair and Skin Gummies are the most popular hair supplements since they are like chewable flavored candies full of multivitamins.
FAQ (Frequently Asked Questions)
Q – Which hair gummy can be used?
Ans – Arechar Nutra presents Vitagoli which is one of the finest Hair Skin and nail Gummies. These gummies are super effective on the hair and also improve skin conditions as well.
Q – What are the components of Vitagoli?
Ans – Components of Vitagoli are – Biotin, keratin, folate, inositol, sea buckthorn and grape seed extract, zinc, vitamin C, and vitamin B12.
Q – How much biotin is good for hair?
Ans – Biotin requirement per day is 500 -1000 μg.
