How hard do you think the maintenance of the gut will be? It is not difficult nor is it expensive. Our gut wants simplicity in the diet and plenty of water along with sleep management. There is Bad Foods for the Gut Health of humans that we all must avoid. However, it is not easy to stop human cravings and we all have them at some point.
Ask people about their favorite food. The majority of them will definitely name oily, meaty, and heavy food. Taste in the diet is important but only selecting tempting things to eat is also not good. Eating fast food once a month still is the best option but some mistake that month word by day. In this blog, we will tell you the enemies of the gut and here are
The Top 5 Bad Foods for the Gut Health
Processed Foods
The common example of it is ready-to-eat meals like cereals and bread. Packed meals which we often eat as there is no energy left when we return home after work or study. All these things contain artificial preservatives that are way worse for the human gut. Artificial preservatives are synthetic and have chemical compounds in them. Foods that contain these preservatives come with the labeling of additives. Hence it is one of the Bad Foods for Gut Health. Sausages are processed meat and the most unhealthy form of meat.
Refined Sugar
Refined sugar is the common sugar or table sugar we all use in our cooking. The making of it is by extracting sugar cane and other natural sugar sources. Doctors suggest the consumption of sugar in low amounts. A diet that has a high sugar ratio in it will be problematic for the gut. Because it kills the good bacteria in the gut and it will make digestion difficult.
We can take ketchup, spreads, canned vegetables, chocolate bars, soft drinks, Mac and cheese for example of it. Food items like them have a great amount of sugar. Sometimes as a tastemaker, and sometimes as a preserver. So, do not eat them on a regular basis as they are Bad Foods for Gut Health.
Fast Food
When we talk about Bad Foods for Gut Health, fast food needs to be discussed. The consistent consumption of fast food is the reason for the increasing digestion cases these days. Refined wheat flour also known as Maida in Hindi, white flour & all-purpose flour in English. This is the base of the majority of fast food menus we all love from the bottom of our hearts.
Another fact is that fast food is also bad for heart health. The makers of fast food use trans fat, high sugar, food coloring, and MSG. The cooking of fast food is either deep plus they also have processed food like cheese. Digestion of it is difficult and it damages the intestine in an unimaginable way. The refined wheat flour in fast food can stick to the intestines. It can be more critical as one might need to take the help of surgery to remove it.
Alcohol
Liquor can be the reason for developing gut diseases like leaky gut. Alcohol consumption creates inflammation in the gut. It disturbs the balance of the microbiome in the gut, making it lose control. Leaky gut occurs when alcohol ruins the balance and composition of the gut microbiome. Thus it starts destroying the protective mucus layer between the intestine and the gut. The intensity of it upgrades to diseases like ulcers. We are aware that excessive alcohol consumption is the cause of liver and kidney cancer. Alcohol drinks have a toxin called Ethanol that damages DNA. It also makes reactive oxygen species go out of control.
Factory Farmed Meat
The animals of factory farms grew up in insulation and dark. This practice is not only brutality but a danger to human health also. Factory-farmed meats produce Bad Foods for Gut Health. The animals there have drug-resistant bacteria in their gut. This is because the farmers of these factories give high amounts of antibiotics to their animals. Because livestock are mostly messy and dirty and animals can catch disease out of it. To prevent them from getting sick, high dosages of antibiotics for animals are common.
When a person consumes the meat of these animals their gut will also create drug resistance. That means one will not be able to take any kind of medicine for the treatment of their disease. The body will either reject the medicine or make the person allergic to it. So in order to save yourself from this condition, avoid processed and factory-farmed meat.
Good Foods and Supplements for Gut Health
Fiber-Enriched Foods
Fiber gives the feeling of fullness and helps the body to digest food easily. Hence, it is a great and beneficial nutrient for the gut. When you decide to avoid Bad Foods for Gut Health, then give a chance to fiber-enriched diets. Suggestions for fiber-enriched foods are:
- Oats
- Lentils
- Chickpeas
- Vegetables
- Seeds and Nuts
- Probiotic Foods
Pre and Probiotics Supplements
A good supplement is everything one requires to get good health. However, it is difficult to find good things for the gut. Because the availability of Bad Foods for the Gut Health is more to find. Arechar Nutra knows the value of human life and the balance it needs to thrive. Vitagoli Pre and Probiotics + Algal DHA gummies are naturally made supplements of the gut.
It has cranberry that is good for our reproductive system, plus it have apple cider vinegar, chicory extract, and omega 3. It will improve your gut health through the Gut Probiotics which are the digestion bacteria in the gut. Vitagoli is the Best Probiotic Gummies For Gut Health that gives visible results in 60 days.
In conclusion
Firstly, people need to maintain their work and personal life. We all earn to live a good life and that won’t be there if one ignores the health. Gut health is the basis of our entire mental and physical health. If you mess up with it or ignore it, it will return the favor by giving you stress and digestive issues. By avoiding Bad foods for the gut health you will gift yourself the most precious present that is good health.
Secondly, we all deserve space and a break from our daily routines. It will be beneficial for our sanity and we will be more productive in our professional life. Having a chill in a new environment for a few times will relax the mind, thus it will be good for the gut too. So to have a good gut you need to drop bad habits, the environment, and bad foods for gut health.
