Benefits of Apple Cider Vinegar for Weight Loss

With time, obesity is increasing among people due to unhealthy food habits, and sedentary lifestyles. Nowadays, people have no time to take care of themselves due to their busy schedules. So, they take their health for granted and eat unhealthy food such as junk food which is easily accessible in the market.

These unhealthy measures increase their weight which is itself a warm invitation to various serious diseases such as

Type 2 diabetes
High blood pressure
Metabolic syndrome
Fatty liver disease
Heart disease, and so on

As problem arises, people start giving attention to their health. Thereby, follow a weight loss diet plan and other measures to get back their normal weight. People use various ways and home remedies to lose weight. In recent years, among various remedies, Apple Cider Vinegar is also one of them which is getting the limelight due to its potential benefits.

Although, ACV is a thousand years old remedy but has found its way into modern health and wellness. It is believed that the use of apple cider vinegar promotes weight loss and overall wellness. As it is benefitted to weight loss, Apple Cider Vinegar gummies are attracting the crowd now. So, let’s start by knowing about ACV.

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What is Apple Cider Vinegar?

Apple Cider Vinegar is a type of vinegar that is acidic and sour in taste made out of apples. It involves certain procedures such as

A combination of crushing apples with yeast.
Conversion of sugar present in the apple into alcohol due to the activity of yeast.
Thereby, the addition of bacteria in the mixture helps in the fermentation of the alcohol into acetic acid.

The formation of acetic acid is responsible to provide several benefits. Almost 5-6% acetic acid is present in the ACV. Although, it is a weak acid but shows strong acidic properties if concentrated. Along with acetic acid, it usually contains water and a trace amount of other acids, vitamins, and minerals.

It is even a good source of antioxidants which prevents the body from the free radicles. It is seen that the darker the vinegar, the more antioxidant remain in the liquid.

Benefits of Apple Cider Vinegar

Apple Cider Vinegar can be used as for preservative and to add flavor to the diet. However, certain researches suggest several benefits of ACV to health.

Improve heart health: High cholesterol and triglyceride increase the chances of heart disease. But, it is found that the use of ACV helps to lower cholesterol and even increases the good cholesterol in the body. It also lowers the high level of triglycerides in the blood and hence prevents heart disease.
Manage type 2- diabetes by lowering the blood sugar levels: Type 2 diabetes occurs either by insulin resistance or the inability to produce insulin. Several studies claim that the use of a tablespoon or two of ACV gives promising results to people with Type 2 diabetes by lowering the blood sugar level after meals and by improving insulin sensitivity.
Helps to treat a skin condition: Apple cider vinegar has antibacterial properties. Due to these properties, the application of diluted topical ACV helps to treat skin infections like eczema and dry skin. It rebalances the skin pH that goes down due to some skin conditions.
Helps to kill harmful bacteria: Vinegar is a natural disinfectant and preservative. The acetic acid of apple cider vinegar helps to kill harmful bacteria like E-coli and even prevents them from multiplying.
Improves hair health: The anti-bacterial properties help to fight against bacteria and fungi. The use of apple cider vinegar after shampoo also relieves the build-up of minerals like calcium, sulfates, magnesium, and bicarbonates of hard water in the hair and gives shiny and smooth hair.

These are some significant benefits of apple cider vinegar which we have talked about in the above-mentioned paragraph. Since ancient times, apple cider vinegar has been used for its healing properties. But as far as ACV is concerned, it’s especially for weight loss. So, is it really aid in weight loss? Let’s discuss in detail, how Apple cider vinegar helps in weight loss.

Apple Cider Vinegar for weight loss

Several studies claim that the use of ACV is quite effective in weight loss. It is majorly because apple cider vinegar gives the feeling of fullness which makes people eat fewer calories thereby losing weight. One may take it before or after the meal which leads to suppress the appetite and keeps you full for a long.

A study found that following a calorie-deficit diet with the use of apple cider vinegar losses more weight than the person who doesn’t take ACV. It is also seen that taking 30ml of apple cider vinegar a day lowers belly fat as well as body mass index.

However, some other studies say that acetic acid helps to boost the metabolism and hence helps in weight loss. While another one shows apple cider vinegar causes nausea which results in less desire to eat food that contributes to losing weight.

Although, ACV may help people to lose weight in some ways. But, one must understand that ACV is not a magical potion. So, one needs to deficit the calories and follow the routine of regular physical activity for overall wellness as losing weight is not just possible by using Apple cider vinegar.

However, you may also include Arechar’s Vitagoli ACV gummies in the diet as it contains an adequate amount of apple cider vinegar along with other nutrients which are required by the body for weight loss. One may find it best apple cider vinegar gummies for weight loss due to the presence of probiotics which eventually contribute to a healthy gut thereby helping to lose weight in a better way.

How to take Apple cider vinegar safely for weight loss?

Although, apple cider vinegar and ACV weight loss gummies are generally safe to consume in small amounts. But, it may cause harmful effects if taken in large amounts for a longer period. The dosage of ACV depends upon the reason for taking it. However, the best way to add apple cider vinegar to the diet is in the cooking form, or else take ACV keto gummies to lose weight.

The standard dose range between 1-2 tbsp of ACV a day in a large glass of water. Apple cider vinegar is more beneficial for the body if it’s unfiltered and organic. Also, it is believed that taking ACV before meals increases the efficiency of vinegar to suppress the appetite.

But, one should always start with a small amount and drink in a diluted form according to the tolerance. However, it is necessary to know that ACV may complement the diet but not work as a replacement. So, focus on overall lifestyle changes to achieve your weight loss goals.

What are the risk factors of ACV?

With the benefits, some side effects of Apple Cider Vinegar that one needs to take care of while taking it:

Rinse your mouth after taking ACV for further damage to teeth enamel.
In case of gastroparesis, avoid taking Apple cider vinegar.
It can lower the potassium level so people who are taking the medicine of high blood pressure should be cautious while taking the apple cider vinegar.
Additionally, one needs to take care of the dosage of ACV in the diet for diabetes as it may alter insulin levels if taken in high amounts.
It may also irritate your throat if a high dose of ACV is taken for long.

In Summary,

Apple Cider Vinegar is an effective ancient remedy that is popular due to its potential benefits. Although, research also suggests the benefits of apple cider vinegar gummies for weight loss.

But, one should not completely rely on supplements to lose weight. It is because weight loss is a complex journey and one needs to be patient during that period without skipping a healthy diet and regular exercise. Also, consult a healthcare professional to make sure if it’s safe according to your condition.