Are Biotin Gummies Good For Hair? Arechar Nutra

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Are biotin gummies good for hair?

Health supplements have taken over the nutraceutical industries by a storm. Amongst them are hair skin nail gummies which improve the quality and quantity of their hair. These gummies improve the condition of not only the hair but also the skin and nails.

But before learning about biotin gummies for hair skin and nails it is important we know everything about biotin first.

Biotin also known as vitamin B7 or Vitamin H is a water-soluble vitamin that acts as an enzyme cofactor. Thus this biotin plays an essential role in the metabolic processes. It aids in the breakdown of macronutrients and leads to the formation of energy. Also, biotin helps in the synthesis of protein especially in the synthesis of keratin.

Benefits of biotin –

Improves the production of new hair follicles and also heals the damaged follicles.
Stimulates the production of keratin.
Prevents problems like dandruff, scalp itchiness, redness, and premature falling of hair.
Helps in the functioning of oil glands in the skin.
Biotin also increases fat production which is good for the skin.
Biotin also has antibacterial and anti-inflammatory effects hence there are claims it can treat multiple sclerosis.
Reduces the sugar levels in the blood by increasing the insulin production.
It regulates the levels of metabolism.

Recommended adequate intake of biotin that ensures nutritional adequacy (micrograms)-

AGE	MALE	FEMALE	PREGNANCY	LACTATION
18+ years	30mcg	30mcg	30mcg	35mcg

Sources of biotin in nature are –

Beef liver
Sunflower seeds
Sweet potato
Spinach
Salmon
Almonds

Biotin deficiency – it can be congenital or acquired. Acquired biotin deficiency is rare and can arise due lack of proper diet, alcoholism, or pregnancy. Congenital biotin deficiency also known as genetic deficiency arises due to a recessive gene that leads to a lack of biotinidase enzyme.

Some of the common effects of having a biotin deficiency are –

Alopecia (hair loss) – starts with the thinning of hair and then leads to complete loss of hair from the body.
Eczematous skin rash – red rashes all around the body
Seborrheic dermatitis
Conjunctivitis
Depression, seizures, fatigue
Aciduria – increased amounts of acid in urine
Brittle nails

Harmful effects of biotin –

Interactions with medicines – biotin can oftentimes interact with prescription and non-prescription medications like anticonvulsants – carbamazepine, phenytoin, and phenobarbital.
Interferes in the lab tests – excess levels of biotin can meddle with thyroid level tests as they can create false positives and false negatives.
Stomach issues – overeating of the gummies can cause abdominal discomfort. Constipation, diarrhea, and vomiting are some of the
Allergies – some people can be allergic to biotin or if they are taking biotin supplements then they can be allergic to some other ingredient.
Trouble in sleeping – biotin can lead to a surge in energy which can cause difficulty in sleeping.

Since biotin is necessary for the hair skin and nails it is often taken in the form of supplements like gummies, capsules, and powders. However, biotin gummies are the most popular form of supplement out of all. Most people prefer gummies as they are like candies that are enjoyable and convenient in comparison to capsules and powders.

Now let’s talk in detail about Arechar Nutra’s Vitagoli hair skin nails gummies–

Ingredients in detail are –

Biotin – we have already discussed this magical vitamin in detail above. This vitamin not only does wonders for hair but also improves skin and nail health.
Keratin – is the protein behind hair and nail growth. It forms the hair and also reduces the frizz of hair and makes it shiny and smooth.
Inositol – known as Vitamin B8 even though it is a sugar. It regulates the body’s metabolism rate. Additionally, it regulates the levels of insulin and the hormones that can cause hair loss. It also improves the bad mood by increasing the levels of dopamine and serotonin.
Zinc – its deficiency can cause hair loss. It increases the DNA and RNA synthesis and strengthens the structure of the hair. Also, zinc increases the wound healing properties. In addition, it has anti-inflammatory properties that protect the skin and scalp from infections.
Folate – is also known as Vitamin B9 and it aids in cell division which helps in increasing the hair growth. Folate increases the elasticity of the skin making it soft and supple. Also, it removes the signs of aging.
Vitamin C – deficiency of this vitamin can increase the dryness of the hair and cause split ends. Also, it increases the production of collagen which furthermore decreases hyperpigmentation.
Vitamin B12 – also called Cobalamin. It functions by increasing the production of RBCs and then by increasing the oxygen distribution which stimulates the follicles to grow.
Sea buckthorn extract – has antibacterial, antifungal, and anti-inflammatory activity. In addition, it removes the excess oil from the scalp and skin and moisturizes it.
Grape seed extract – has antioxidant properties hence, it protects hair from sun exposure and also boosts blood circulation, and fights dandruff.