In this present time, everyone wants beauty such as hair, skin, and nails. But most people don’t know that beauty comes from inside if you get all the nutrition. Because vitamins and minerals play a major role in detoxing the body and enhancing beauty. Biotin is an important vitamin that helps to improve the quality of skin, hair, and nails to look beautiful.
Most people are not able to eat biotin-rich food because of their busy lives. To fulfill the biotin deficiency, biotin gummies were introduced. At present time biotin gummies are in demand, especially Vitagoli gummies vitamin, which gained more popularity because of its health benefits.
But now one question comes to mind are biotin gummies safe? The answer is yes, Vitagoli vitamin gummies are safe because it is prepared with 100% natural ingredients. Still, if you have any questions continue with this blog.
Biotin gummies are very safe to eat and do not cause any harm full health hazards however if you overeat the hair gummies then it may lead to some issues like –
- False thyroid lab results – increased biotin concentration in the system interferes with the thyroid hormone tests as it gives false negatives or false positives.
- Allergic response – some people are allergic to some of the components of the biotin gummies and redness, rashes, and hives on the skin are a few common side of the reaction.
- Overeating hair skin nails gummies can cause stomach problems like constipation, diarrhea, and vomiting.
- Excess biotin interferes with the absorption of vitamin that prevents acne and protects the skin from bacteria that causes skin infections.
Benefits of biotin
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- Help to regulate the level of metabolism.
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- Decrease the sugar level in the blood and increase insulin production.
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- Biotin has anti-inflammatory and anti-bacterial effects and therefore can treat multiple sclerosis.
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- It helps to produce fats that are good for healthy skin.
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- It improves the function of the oil gland which is present under the skin.
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- Helps to produce keratin.
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- It also improves the formation of strong and healthy hair follicles and also cures damaged hairs.
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- Remove dandruff, redness, scalp, itchiness, and premature falling of hairs.
Biotin rich food
Below mentioned are the sources of biotin-rich foods that present in nature –
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- Nuts
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- Almond
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- Spinach
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- Sunflower seeds
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- Seeds
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- Sweet potato
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- Avocados
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- Eggs
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- Salmon
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- Beef liver
If you have symptoms like thinning hair, brittle nails, and rashes around the eye, nose, and mouth. It means you have biotin deficiency and you are required to increase the biotin level in your body.
As I mentioned earlier biotin is a water-soluble vitamin, a high intake of biotin will not cause any problems, and an excess amount of biotin will be flushed out by the kidney through urine. It means there are no side effects of taking biotin in excess amounts.
What are biotin gummies?
Biotin gummies are a health supplement that comes in the form of jelly. This gummy is rich in biotin and also, contain vitamin and minerals which is required for your hair, skin, and nails health. If you take gummy in your daily diet, your hair will become healthy and strong. These biotin gummies contain every essential nutrient that is required for hair health. It is made of 100% natural ingredients which means it has no side effects.
Ingredients
Biotin gummies are made of all-natural products which are:
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- Grape seed extract: – it is rich in anti-oxidants therefore, it protects hair from the sun’s harmful rays, fights against dandruff, and improves blood circulation.
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- Folate: – It also known as vitamin B9 help in the growth of new cell, hence improving healthy hair growth.
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- Sea Buckthorn: – It removes the excess amount of oil from the skin and moisturizes it additionally, it has antibacterial, anti-inflammatory, and antifungal properties.
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- Zinc: – It has anti-inflammatory properties that protect skin from infection. In addition, it increases RHA and DHA to provide strength and synthesis of the structure of the hair to look silky.
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- Vitamin D2: – It helps in the creation of new hair follicles.
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- Vitamin C: – It helps to hydrate the skin and stop the hair from splitting at the end. In addition, it decreases hyperpigmentation causing increased production of collagen.
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- Vitamin B12: – It helps in the production of RBCs and then RBCs carry oxygen to the hair follicles to grow stronger.
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- Keratin: – it is behind the formation of hair and nails. Also helps to reduce the frizz and make hair shine.
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- Inositol: – It is also commonly known as Vitamin B8. It regulates the body’s metabolism, insulin level, and hormones that can cause hair loss. Additionally, releases dopamine and serotonin to improve bad mood.
Advantage biotin gummies
There are several advantages of biotin gummies for hair, which are;
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- Strong, thick, and silky hair
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- Hair free from dandruff
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- Non-brittle and strong nails
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- Provide clear and acne-free skin
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- Reduce scar and pigment
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- Protect from UV rays
Who can take biotin gummies?
Women of all ages can take biotin gummies. Whether you are a working woman, college or school-going girl, fitness freak, social media woman, or super mom.
Read More Also:- How Many Biotin Gummies Can I Take In A Day?
Dosage
Biotin gummies are not only good for hair but also it good for overall health. If you take daily one gummy, it will fulfill all types of nutrition that are required for your hair, nail, and skin health.
Are Biotin gummies safe or unsafe?
Several research studies have been conducted, which have proven biotin gummies safe.
Are biotin gummies required?
It totally depends on you because biotin is available in food. In this busy world, most people do not get time to focus on health because of their workload. To fulfill all the requirements for hair these gummies are made. If you can take food rich in biotin then no need to take this gummy.
If you are still confused about which biotin gummy is best then I can suggest one, which is Vitagoli Hair Nail and Skin Gummies. Because these biotin gummies safe and it is prepared by all-natural products. We all know natural products are very efficient.
Conclusion
Biotin is a necessary vitamin for hair, skin, and nails. To fulfill the daily needs of biotin you have to eat a lot of food but at present time most don’t have much time. For this only biotin gummies were introduced to fulfill biotin deficiency. Taking one Vitagoli vitamin gummies daily will improve the health of hair, nails, and skin.
F&Q
Q1. Why should I take biotin gummies?
Ans – If you take one Vitagoli vitamin gummy then you will get an equal amount of nutrition that is present in sea buckthorn (50 berries), 3000 Avocado(biotin), 3 cups carrots (keratin), 2 cups broccoli (folate), 2 whole grain bread (inositol), grape seed (284 berries), 1 lemon (vitamin C), 100 mushrooms (vitamin D), 17 almonds (vitamin E), 25 oranges (vitamin B6), 4 walnuts (zinc), and 5 cups yeast (vitamin B12).
