Balance in life is necessary by any means. This mantra of balance has left its imprint in every department of our life. If one does not follow this advice they will surely going to develop mental issues like stress and anxiety. Our lifestyle and surroundings most of the time cause stress and anxiety. Family issues, …
The trend of work from home became popular during the pandemic. People at that time were forced to be in their homes and do the office chores. Virtual Wellness Activities is the need of the hour because nowadays a lot of youngsters and housewives prefer work from home. Especially, the people who can’t commute to …
Top 10 Virtual Wellness Activities for Remote Employees Read More »
We have heard the terms good bacteria, bad bacteria and depression. But have we ever thought that all these can be inter related?
As Debasish Mridha said “Music can heal wounds which medicine cannot touch.” Music has the power to de-stress and improve the mood.
Anxiety & depression are types of mood disorders that are serious health conditions. In day-to-day life, many people are facing these problems, and it may happen to any person.
Mental health is related to how people act, react, and think in any situation. These days mental health issues are quite common among people. Rather than declining this percentage, it is increasing day by day worldwide. Mental health issues can affect several aspects of life such as relationships, physical health, and daily living. In this case, Mental health specialists may help people …
Stress, Anxiety and Depression: Symptoms, Causes and Prevention Read More »
