Personal Hygiene is the practices that one person performs to be clean and improve health. It is often used interchangeably with cleanliness however hygiene is a broader term that includes frequency of baths, brushing hair, menstrual, oral, and nail care. It often also includes keeping the environment clean and free of bacteria. Statistics showed that as of 2020, 2.3 billion people did not have personal hygiene facilities like clean water and soap. Having poor hygiene can negatively impact your health and is also a social stigma that can isolate the person from society. However, having good hygiene can boost confidence and improve the impression amongst peers.
Side Effects of Bad Personal Hygiene –
Having bad personal hygiene habits can lead increase in the risk of getting infections. They can also lead to bad odors, greasy hair and skin. Some conditions that can happen due to bad habits are such as –
- Scabies
- Head lice
- Diarrhea
- Ringworms
- Pubic lice
The Main Personal Hygiene Tips One Should Follow are such as –
Toilet Hygiene
Following good hygiene in restrooms is very important to stop the spread of bacteria and germs. These public restrooms are the number one breeding ground for these harmful bacteria and viruses. It is believed that a toilet seat contains an average of 50 bacteria per square inch. Follow these personal hygiene to ensure
- Shut the lid of the toilet. Flushing the toilet is not enough to keep it clean as flushing can create a cloud of droplets containing the harmful bacteria. Also, around one million bacteria still stay alive after you flush so please make sure to close the lid after use.
- Ensure to dispose of the waste as if not done properly it can lead to bad odor, pests, and infections.
- Wash hands thoroughly after using the restroom.
- Dry the hands before going out. Research shows that damp hands increase the chance of bacterial spread 1000 times more than dry hands.
- Keep the floor of the restroom dry. Wet floors can serve as a breeding ground for several bacteria.
- Use toilet seat sanitizers in the public restrooms.
Shower Hygiene
The shower and shampoo routine is subjective to everyone. However, it is better to take a shower at least once a day to remove the dead skin and prevent the bacteria from growing. Some of the shower/bathing personal hygiene tips are such as –
- Using lukewarm water is very ideal as extremely hot water can flare up dermatitis and other skin infections.
- Use products that are gentle on the skin. Some of the products that have dye, fragrance, or sulfates are often harmful to the skin.
- Use a filter for water as hard water can harm the skin causing redness, and itchiness. Chlorine present in water can also trigger eczema.
- Wash the genital areas with gentle soap.
- Time your baths as taking long baths can dehydrate the skin and remove all the natural oils from the skin.
- Follow a post-shower personal hygiene routine like – don’t rub the skin roughly, moisturize regularly, etc.
Nail Hygiene
Nails can harbor so much dirt and germs and can lead to infections. Hence, follow the following personal hygiene tips to keep the nails healthy are –
- Keep the nails short and get them trimmed regularly.
- Avoid biting the nails.
- Scrub under the nails.
- Avoid cutting the cuticles as they act as a barrier and prevent infection.
- Do not rip the hang nail.
Read More:- 7 Healthy Foods to Boost Hair Skin and Nails Health
Teeth Hygiene
Our teeth can become a big insecurity if we do not take good care of them. Follow this personal hygiene routine to get clean and healthy teeth –
- Brush your teeth twice a day once after waking up and a second before going to bed.
- Brush properly in circular movements to remove the plaque.
- Also, do not forget to clean the tongue as plaque can develop and cause a bad odor.
- Choose toothpaste that contains fluoride as it prevents tooth decay.
- Drink water as it is good for overall health.
- Limit the use of acidic foods as it can remove the enamel.
Sickness Hygiene
Take even more care when sick as you are already vulnerable to infection and bacteria.
- Use a tissue when coughing and sneezing to stop the transmission of infection.
- Do not share cups, water, and dishes when sick.
- Maintain a social distance if you are sick with a disease that can be transmitted through air.
- Take proper medications and vaccines.
- Use sanitizers and wash your hands religiously.
Menstrual Hygiene
A good personal hygiene should be maintained during menstruation and it can help reduce infections, irritations, and bad odors.
- Wash your hands properly after using the bathroom.
- Disposal of the menstrual products properly and do not flush them down the toilet.
- Vitagoli Pre & Probiotic Gummies are good for the gut health and also vaginal health.
Hands Hygiene
Wash your hands thoroughly as the germs on the hands can easily enter the body through the mouth nose and ears. Follow the given steps to improve the personal hygiene and get clean hands –
- Wet your hands and apply soap.
- Lather the hands properly by rubbing them thoroughly and even cleaning the fingertips and nails.
- Scrub the palms and nails properly for 20 minutes.
- Rinse the hands properly with clean water.
- Dry the hands using a towel.
Key Takeaways –
If bad hygiene can reduce our confidence then having good hygiene can boost our confidence tenfold. There are gummies available in the market that improve hair skin and nails. Such as Vitagoli Hair Health Gummies which are beneficial for the hair health. These gummies contain biotin and multivitamins which improve the texture and the length of the hair. These gummies work on the skin and make it soft and supple. They also make the nails long and non-brittle. The gummies also protect the skin and hair from the oxidative and free radical damage. Taking Vitagoli gummies improve the outer as well as the inner beauty of the body and they stay true to their motto of beauty beyond beauty.
