During childhood, you might hear from your parents and loved ones that eating chocolate will damage your teeth and affect your health. This is correct but all chocolate is not harmful to your teeth and health, dark chocolate is one of them. Eating dark chocolate in limited quantities has many Healthy benefits of eating chocolates that we will discuss later.
It is also an excellent source of soluble fibers, vitamins, and minerals (like zinc, magnesium, copper, etc). It contains 70-90% cocoa solid, cocoa butter, and sugar. It is prepared from cocoa seeds, one of the best sources of antioxidants, also called black chocolate. It is loaded with nutrition that will positively improve your health. It also improves health and lowers the risk of heart disease such as heart attack.
Health benefits of eating dark chocolate:
Nutrition Value in Dark Chocolate
If you buy dark chocolate with high cocoa content, then a decent amount of soluble fiber, and loaded with minerals, and also contains some amount of vitamins. If you consume 100 grams of chocolates with 70-85% cocoa contains fiber 11 grams of, iron 66% of daily value, magnesium 57% of the daily value, copper 196% of the daily value, and manganese 85% of the daily value.
Additionally, dark chocolate is also rich in phosphorus, zinc, potassium, and selenium. Consuming 100 grams of dark chocolate might be a large amount and may not be consumed sometime daily.
You can also read: – Tips to Keep your Brain Healthy.
It is shown that dark chocolate and cocoa are also a good source of fatty acids. The fat present in them consists mostly of oleic acid (a fatty acid that is present in olive oil), palmitic acid, and stearic acid. In dark chocolate caffeine and theobromine are present but it may unlikely to keep you awake at night. Caffeine present in them is very small in quantity as compared to coffee. Lastly, a quality of dark chocolate is rich in iron, copper, magnesium, manganese, and fewer other minerals.
Good Source of Antioxidants
Oxygen radical absorbance capacity (ORAC) measures the antioxidant activity of foods. Researchers have taken bunches of free radicals against a sample of food to determine how well antioxidants in the food will remove free radicals. Based on the research it is found that dark chocolate is rich in antioxidants as there is a supplement that is also rich in antioxidants which are Hair Skin and Nail Gummies.
It is loaded with organic compounds that are very active and work as antioxidants. It also includes polyphenols, catechins, and flavanols, these will help to lower the bad cholesterol fast if it is eaten with almonds.
Lower Blood Pressure and Improve Blood Flow
In those chocolates, flavonoids are present that simulate the endothelium (lining of arteries) to make nitric oxide. The function of nitric oxide is to make arteries relax by sending signals, which allow blood to flow without resistance. Therefore, lower the blood pressure in your body. In studies, it is proven that dark chocolate and cocoa will enhance blood flow and lower blood pressure.
Increase in Good Cholesterol and Saves high Cholesterol from Oxidation
Consuming dark chocolate will improve overall health and several important risk factors for heart disease. It will help to lower the high cholesterol in your body. In a small research study, it was found that eating dark chocolate daily will lower the bad cholesterol level in the body.
Some form of bad cholesterol will oxidize, it happens when they react with free radicals in your body. Oxidation with bad cholesterol will reactivate itself and will damage other tissues, such as the lining arteries of your heart. Antioxidants present in dark chocolate and cocoa will lower the oxidation of free radicals with bad cholesterol.
In dark chocolate, there is an abundance of powerful antioxidants that get delivered into the bloodstream and protect lipoproteins from getting oxidized. Flavanols present in them will decrease the resistance to insulin, which is a common risk factor for several diseases such as diabetes and heart disease.
Helpful in Reducing Heart Disease
The compound present in these chocolates will protect against oxidation with cholesterol. If it is consumed for the long term then it causes less cholesterol to be deposited on the lining of your arteries, which reduces the risks of heart disease. Flavanol present in cocoa or dark chocolate will lower blood pressure and boost cardiovascular health.
If you consume at least 3 times a week it will lower the risk of cardiovascular disease by 9%. A study revealed that eating 45 grams of dark chocolate daily will decrease cardiovascular disease by 11%. Taking 100 grams has not shown more health benefits so it is advised to consume only in limited quantities.
Protect your Skin from the Damage of the Sun’s Rays
The bioactive compound present will be great for your skin health. The flavonoids present in dark chocolate will protect your skin from sun rays, help to maintain proper blood flow to the skin and keep skin hydrated.
In dark chocolate, high amounts of flavanol increase the minimal erythemal dose (MED: the minimum amount of sun rays required to cause redness on your skin 24 hours after exposure). Consuming these chocolates for 12 weeks will improve skin health and improve protection for your skin from harmful sun rays.
If you’re planning for a beach vacation, it is better to start consuming dark chocolate a few weeks before or months for better skin protection or you can take Skin Gummies for Women to enhance skin protection.
Boost Brain Function
It is good news for the chocolate lover that dark chocolate will improve brain function. Studies also show that flavonoids present in high amounts in these chocolates will improve your blood flow to the brain. It also improves attention, memory, and cerebral learning.
Flavonoids also help to maintain cognitive function in older adults and reduce the chance of progressing to dementia. Cocoa contains substances like caffeine and theobromine, which help to improve brain function.
Key Takeaways
It has many health benefits such as improving brain function, protecting skin damage from the sun’s harmful radiation, reducing heart disease, improving blood flow in the body, improving good cholesterol, and being a good source of antioxidants. There is also a supplement that is a good source of antioxidants which is Vitagoli skin gummies. Most studies also show that consuming chocolates will improve your health.
