4 Essential Key Nutrition to Enhance Your Memory
Everyone knows vitamins and minerals are important for a healthy body. But have you thought about nutrition to enhance your memory are?
A Review of Acne: Tips and Tricks for Clear Skin
Acne is a very common skin condition faced by teenagers and adults all around the world. It is often called as the zits or pimples.
Role of Good Bacteria and Bad Bacteria in Depression
We have heard the terms good bacteria, bad bacteria and depression. But have we ever thought that all these can be inter related?
Omega-3: Sources, Benefits and Algal DHA
You must have heard about the doctor prescribing someone omega-3pills and you start wondering what it is and why is it so pertinent to the brain and heart health.
Celebrate this Lohri with a Happy Gut
Happy Lohri to everyone celebrating. Lohri is the festival of celebrating the crops harvesting. We ask the God of fire for the blessings and it marks the start of festivities of the New Year.
10 Simple Ways to De-Stress
As Debasish Mridha said “Music can heal wounds which medicine cannot touch.” Music has the power to de-stress and improve the mood.
Health Benefits of Apple Cider Vinegar and Its Process
Due to its many health benefits Apple cider vinegar and its process gaining popularity these days. It has several health benefits that will improve your health from the inside as well as from the outside. Apple cider vinegar is a type of fermented juice that is made of fresh crushed apples and yeast. It is …
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A Guide to 7 Easy Personal Hygiene Tips
Personal Hygiene is the practices that one person performs to be clean and improve health. It is often used interchangeably with cleanliness however hygiene is a broader term that includes frequency of baths, brushing hair, menstrual, oral, and nail care. It often also includes keeping the environment clean and free of bacteria. Statistics showed that …
All about Keratin Rich Foods and its Health Benefits
Everyone wants beautiful and healthy hair, skin, and nails but only a few have. It may be a lack of keratin in your body which is important for your hair, skin, and nails. In this blog, we will talk all about keratin rich foods and their health benefits. Keratin is a type of amino acid …
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Top 10 Ayurvedic Herbs to look out for this Winter
Winters are here and so are the days of coughing and feeling cold. Worry not as below I mention 10 amazing Ayurvedic herbs which are good for the health not just for winters but for every season.