Sea Buckthorn is an exotic fruit with around 70 million years of history. Scientific studies speculate that these berries have medicinal properties similar to the Sanjeevni Booti, the wonder medicine of Ramayana times. It is also a part of Greek mythology as it was used to make horse hair shiny. Also, it was a part of Chinese traditional medicine and was used to treat cough and cold.
Sea Buckthorn is a superfood and is believed to have more than 200 types of nutrients. They have various antioxidants, vitamins, and fatty acids such as omega 3,6,7,9.
The nutrient profile of Sea Buckthorn is such as –
- Vitamin C – has vitamin C three times more than oranges.
- Vitamin A – has beta-carotene which gets converted to Vitamin A in the body and it is good for vision and skin.
- Vitamin E – is the antioxidant that protects from cell damage and is also good for skin health.
- Vitamin B – has thiamine, riboflavin, pyridoxine, and folate which are good for metabolism.
- Omega fats- have omega-3, omega-6, omega-7, and omega-9 fatty acids which are good for cardiovascular health.
- Potassium – good for maintaining blood pressure and heart health.
- Antioxidants – flavonoids, phenols, and carotenoids such as beta carotene, lycopene, and zeaxanthin.
Sea Buckthorn has 18 out of 22 amino acids which are the building blocks of proteins and are necessary for energy production and muscle building. Minerals such as iron, magnesium, zinc, calcium, and phosphorous are present. Plant sterol such as sitosterol is present which is good for cardiovascular health.
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Health Benefits of Sea Buckthorn –
Good For Hair
Sea buckthorn has vitamins E and C which nourish the scalp and hair follicles. Additionally, it helps seal moisture into the hair shaft, reducing frizz and preventing split ends. Antioxidants in them can help protect the hair and scalp from damage caused by UV radiation and free radicals.
Good For Skin
The Sea Buckthorn’s antioxidant content helps protect the skin from oxidative damage, while its fatty acids promote hydration and elasticity, reducing the appearance of wrinkles and promoting a youthful complexion. Additionally, it has anti-inflammatory properties that can soothe irritated skin conditions like eczema and psoriasis.
Improves Immune System
Sea buckthorn’s combination of vitamins, minerals, and antioxidants makes it a valuable ally for immune support. Vitamin C in the berries plays a crucial role in immune function by stimulating the production of white blood cells and enhancing the body’s defense against infections.
Against Diabetes
Sea buckthorn contains various bioactive compounds, including flavonoids, phenolic compounds, and soluble fiber, which may help regulate blood sugar levels. Some studies suggest that these compounds can improve insulin sensitivity and glucose metabolism, leading to better blood sugar control.
Good For Dry Eyes
Studies show that omega fatty acids present in sea buckthorn can reduce the dryness of the eyes. The oils nourish the cells and proanthocyanidins protect the retina from harmful radiation. Also it increases tear secretion, reduces inflammation, and reduces oxidative damage to the eyes.
For Healthy Liver
Some studies suggest that sea buckthorn extracts may have hepatoprotective effects, meaning they can protect the liver from damage caused by toxins, alcohol, drugs, or other harmful substances. Omega-7 fatty acids found in the berries have shown promising results in preventing and managing fatty liver disease by reducing fat accumulation in the liver and promoting fat metabolism.
For Healthy Heart
Heart disorders are one of the leading causes of death in people all around the world. Sea Buckthorn has omega-7 which reduces the bad cholesterol in the body and improves blood vessel function.
Good For Digestion
Sea buckthorn contains a high concentration of fiber, which supports digestive health by promoting regular bowel movements, preventing constipation, and maintaining a healthy gut microbiome. The berry’s anti-inflammatory properties may also help alleviate symptoms of gastrointestinal disorders like gastritis and irritable bowel syndrome (IBS), providing relief for those with digestive issues.
Precautions to take care of with sea buckthorn –
- Pregnancy – There is no proper research depicting any issue between the two however it is better to consult your healthcare provider before use.
- Bleeding complications – These berries improve blood clotting and are good for blood flow however they can be an issue for people with bleeding disorders.
- Low blood pressure – Sea buckthorn reduces blood pressure hence those with already low blood pressure should avoid it.
- Surgeries – people who underwent any surgery should avoid sea buckthorn as it clots the blood. Stop the use of these berries two weeks before and after the surgery.
- Hepatitis and Pancreatitis – it should not be taken by people suffering from hepatitis and pancreatitis.
Sea Buckthorn in Vitagoli
Sea buckthorn extract is an essential part of the Vitagoli Hair Skin and Nail Gummies. It nourishes the skin and hair as it regulates the oil levels. Biotin, the beauty vitamin, is the other important ingredient of these Skin and Hair Gummies. Keratin is also present which forms the hair and skin and it reduces the frizz making the hair smooth and shiny. Vitamin C improves collagen levels and moisturizes the skin and the scalp. Zinc and Grape seed extract shows antioxidant properties protecting the skin and hair from sun exposure. Inositol, folate, and Vitamin B12 are present to boost skin hairs and nails. Vitagoli is a fun way to improve your inner and outer beauty.
Summing Up –
In conclusion, sea buckthorn is a remarkable ingredient packed with a plethora of health benefits. Full of vitamins, minerals, and antioxidants, sea buckthorn offers a holistic approach to enhancing overall well-being. Sea Buckthorn supports immune health, promotes radiant skin, boosts heart health, improves in digestion, and even potentially aids in diabetes management and liver health. Incorporating Sea Buckthorn into your diet can be a significant step towards achieving optimal health and vitality.
