Biotin also known as a beauty vitamin because it boosts the growth of the hair and provides a shiny texture. It helps to improve the health of the skin as well as improves the hair and nails too. But most of the time it does not work, because many of you don’t know when to take Biotin Gummies.
If you are also thinking about the best time to consume biotin gummies daily in your diet and to get maximum benefits, then you are in the right place. In this blog, you will completely know and understand in better time to take biotin gummies. By the end, you will completely understand the requirements, timing, and results. Let’s start.
Best time to take biotin gummies
The best time to consume biotin gummies is in the morning after eating breakfast and at the same time daily. The main reason for taking daily is because vitamin B is an energy booster, taking vitamin B in the morning after breakfast will convert the food into energy to keep you active the whole day. Other vitamins and minerals will make the other body’s organs healthier and also improve performance. Always try to take one gummy in the morning after breakfast.
How many biotin gummies can I take in a day?
The quantity of biotin gummies depends on the age and situation. These gummies are rich in biotin and other vitamins and minerals required for a day. Below according to age, the quantity of gummies mentioned:
Between 4-8 year old
For the age of 4 to 8 years old child can take only one gummy. As per facts, biotin is a water-soluble vitamin and an excessive amount of biotin will get removed in the form of urine. So, taking more than one biotin gummy is totally a waste. In some cases, it may cause upset to your stomach temporarily. If children start taking one Vitagoli gummies vitamin, their overall health improve and also their skin, nails, and skin health will also improve too.
Between 9-13 year old
If the children’s age is between 9-13, one gummy can be consumed for a day. Taking more than one gummy will make your child’s stomach upset as mentioned above. These gummies are very tasty, it is difficult to control a child not to eat them.
Between 14-18 year old
For 17-18 age of children can consume only one gummy in a day. Taking more than one biotin will be removed from the body in the form of urine and may make the stomach upset or bloated. Try to tell your child not to eat more than one gummy for a day.
Above the age of 19
Above 19 years of age is recommended to take one gummy, if results are not seen they can consume two. Do not try to take more than two gummies because biotin will get flushed out from your body in the form of urine. These gummies are very tasty so you have to control your tongue.
If the result not seen in one or two weeks then increase the dose by one means two gummies per day. The results depend on person to person. For some it can take a few weeks and for some several months. If continue taking it for six months then also results not seen, it is better to consult your doctor.
Read More:- How Many Biotin Gummies Can I Take In A Day?
Pregnant women
Women who are pregnant can consume max two biotin gummies in a day and six hours before going to sleep. You are not recommended to consume more than two gummies in a day because it may affect your baby’s health. It is recommended to discuss this with the doctor before consuming these gummies.
Breastfeeding women
Same here also, max you can take two gummies only. Taking more is a waste of biotin because it will be removed from your body in the form of urine. And also discuss with your doctor before taking health supplements.
Shall I take biotin gummies at night?
Biotin gummies contain biotin that will convert the foods into energy. Taking biotin gummies for hair, skin, and nails will provide you with energy and make you wake up at night. As a result, you sleep late at night and wake up late. This will disturb your overall sleep cycle.
If you start consuming biotin gummies at night daily for a long time, then it will impact your digestion process and vitamins and minerals will not absorb properly. Also, it makes your digestion slow down when you sleep and your body will not be able to absorb biotin properly which will cause biotin deficiency. As a result, your skin, hair, and nails health may get affected. Always try to consume gummies six hours before you go to sleep or during the day for better results. If you have your job shift at night then you can consume gummies at night before going job and after having food.
Time taken by gummies to show results
The result will depend on the person to person, for some it will take more time, and for some results will seen soon. The daily requirement of biotin depends on the age. Children who are before the age of 19 years old are advised to consume only one gummy and those above the age of 19 can consume a maximum of two gummies. If you start taking Vitagoli biotin gummies then some results will start to be seen in a few weeks and for some, it can take several months.
If for several months, results not seen then increase the gummy by one. after consuming two biotin gummies for several weeks or months results will definitely seen. These biotin gummies prepared with all-natural ingredients so it takes more time to give the result. The most important thing about these gummies is that it has no side effects.
Conclusion
In conclusion, biotin gummies are recommended to be consumed after breakfast to keep yourself active the whole day. The number of gummies depends on the age and situation such as between ages 4 and 19 can take only one gummies and after 19, pregnant and breastfeeding women can take two gummies in a day. Try to avoid consuming at night or if your job is on night shift then you can consume at night after having food.
