Top 10 Ayurvedic Herbs to look out for this Winter

Winters are here and so are the days of coughing and feeling cold. Worry not as below I mention 10 amazing Ayurvedic herbs which are good for the health not just for winters but for every season.

Table of Contents

The Ayurvedic Herbs which are good for winter –

Tulsi

Ocimum tenuiflorum, Holy Basil, or just Tulsi is a sacred Ayurvedic herb that is full of vitamins A, C, and K and also minerals like iron, potassium, and calcium. Tulsi is known as the queen of herbs as some of the advantages are such as –

It possesses anti-stress properties.
Tulsi has anti-inflammatory properties which help in treatment of the wounds.
Since tulsi is a detox agent it can help in the removal of stones from the kidney.
The antimicrobial properties of tulsi help in dealing with dental problems such as cavities.
Tulsi has zinc and vitamin C which boosts immunity.

Bhringraj

Bhringraj, Eclipta prostrata, or false daisy is an Ayurvedic herb that is taken in the form of oils. The Bhringraj oil contains iron, calcium, and vitamins E and D. The benefits of Bhringraj oil are such as –

Bhringraj oil can increase hair growth as it promotes hair follicle regeneration. It also has vitamin E which has antioxidant properties as it can protect the hair from UV radiation.
Bhringraj slows the greying of the hair.
Magnesium present in the Bhringraj promotes sleep and helps in relaxation.
The antimicrobial properties of Bhringraj oil prevent urinary tract infections.

Ashwagandha

Withania somnifera or Ashwagandha is one of the oldest Ayurvedic herbs and it can improve the youth physically and mentally. Some of the Ashwagandha advantages are –

Ashwagandha is an adaptogen as it helps reduce stress and anxiety.
This ayurvedic herb can increase testosterone levels and also boost male fertility.
Ashwagandha reduces elevated blood sugar levels.
Ashwagandha improves the memory and strengthens the cognitive functioning.

Brahmi

Bacopa monnieri, Water hyssop, or Brahmi is one of the ancient Ayurvedic herbs that improves memory and also reduces the symptoms of epilepsy. Some of the benefits of Brahmi are such as –

Brahmi has bacosides which possess antioxidant properties.
The anti-inflammatory properties are present in the Brahmi and they suppress the cytokines and pro-inflammatory enzymes.
Brahmi improves memory and also improves the ability to process visual information.
This Ayurvedic herb can also decrease the symptoms of ADHD.

Shatavari

Shatavari or Asparagus racemosus is an adaptogenic Ayurvedic herb that improves the vitality of the person. Some of the benefits of this Ayurvedic medication are such as –

The roots of Shatavari have racemofuran which is an antioxidant and it protects the cell from radical damage.
This chemical called racemofuran also has anti-inflammatory properties which reduce the inflammation of the body.
The roots of Shatavari also relieve the body from the cough.
Shatavari also stops the formation of oxalate stones and hence it prevents the formation of stones in the kidney.
Shatavari also deals with electrolyte imbalance and dehydration.

Mulethi

Glycyrrhiza glabara, licorice, or just mulethi is one of the oldest Ayurvedic herbs which is used for the treatment of various conditions and to form candies. Some of the advantages of licorice are such as –

The roots of licorice contain 300 compounds that contain anti-inflammatory and antibacterial properties and therefore boost skin health.
Mulethi also aids in the loss of weight.
The Mulethi root extract can help in the maintenance of the blood sugar levels.
Since licorice has antibacterial properties it can protect the teeth from getting cavitites.
The licorice root also relieves indigestion complications like acid reflux and heartburn.

Neem

Azadirachta indica or Neem has more than 140 compounds full of antioxidant and anti-inflammatory properties. The health benefits of neem are such as –

Neem contains azadirachtin which protects the hair from lice and also reduces dandruff.
The bark of neem is used to boost oral health as it has antimicrobial, antioxidant, antiseptic, and anti-inflammatory properties.
The antioxidant properties of neem improve liver and kidney health.
The neem extract is good for the skin as it reduces the blemish and acne and also improves the elasticity of the skin.
It fastens wound healing due to increased anti-inflammatory properties and also it increases the formation of new blood vessels.

Manjistha

Indian madder or Manjistha is a blood-purifying Ayurvedic herb. Manjistha is full of quinones, and anthraquinones such as purpurin, rubicordifolin, and alizarin. The health benefits of Manjistha are –

Manjistha is used as a blood purifier. Also, it has anti-diabetic and anti-stress properties.
Also, it has antibacterial and antioxidant properties which help in reducing acne.
Manjistha helps in reducing psoriasis as it has anti-proliferative properties.
Rubaidin present in the manjistha root has hepatoprotective properties.

Amla

Indian Gooseberry or Amla is an Ayurvedic herb that is a small green fruit that can be pickled, candied, or made into a supplement or juice. The benefits of Amla are –

Amla is full of vitamin C which improves the immune system.
The antioxidant and anti-inflammatory properties support the health of the liver.
Amla helps reduce the risk of GERD, stomach ulcers, and diarrhea.
Amla oil can help increase the growth of hair by stopping the functioning of the enzyme that causes hair loss.

Triphala

Triphala is an Ayurvedic herb also called a polyherbal medicine that is a mix of three dried fruits which are Amla, Bibhitaki, and Haritaki. Combining these herbs is believed to be more effective than when taken separately. The health benefits of Triphala are –

Triphala is full of antioxidants that protect the body from oxidative damage due to free radicals.
The three herbs in Triphala are also full of vitamin C, flavonoids, saponins, and tannins. They showcase anti-inflammatory properties and reduce the effects of arthritis.
Triphala has antimicrobial properties that protect the formation of cavities and inflammation of gums.
This Ayurvedic herb can also work as a laxative to treat digestive complications like constipation.

Key Takeaways

These Ayurvedic herbs are extremely beneficial for the health. These herbs make the mind body and soul healthy. However sometimes due to extremely busy schedules, it gets difficult to follow a diet incorporating all the herbs. This is where Vitagoli vitamin gummies come into the picture. Arechar Nutra presents Vitagoli Hair and Skin Gummies which are full of vitamins B and C. These gummies contain ingredients extremely good for the hair skin and nails. The other wonder gummy is Pre & Probiotic Vitagoli gummies which is the solution for all digestive issues.